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Sat 29th May 2021 at 8:00am by Gritts!

Run > General
  • Time
    3:25:01
  • Miles
    26.52
  • Min/mi
    7:44
  • Pacing
    92.3%
  • WAVA
    65.32
  • Stride(cm)
    121
  • Cals
    3042
  • Cadence
    172
  • Asc(m)
    579
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 113cal 8.44/10.08mph
2) 1m - 7:13(7:13/m) 114cal 8.32/8.56mph
3) 1m - 7:21(7:21/m) 115cal 8.16/8.37mph
4) 1m - 7:21(7:21/m) 115cal 8.16/8.35mph
5) 1m - 7:21(7:21/m) 114cal 8.17/8.47mph
6) 1m - 7:26(7:26/m) 116cal 8.08/8.41mph
7) 1m - 7:20(7:20/m) 114cal 8.18/8.31mph
8) 1m - 7:15(7:15/m) 114cal 8.27/8.45mph
9) 1m - 7:24(7:24/m) 115cal 8.11/8.37mph
10) 1m - 7:30(7:30/m) 116cal 8.01/8.91mph
11) 1m - 7:30(7:30/m) 115cal 8/8.16mph
12) 1m - 7:35(7:35/m) 116cal 7.92/8.29mph
13) 1m - 7:37(7:37/m) 116cal 7.88/8.2mph
14) 1m - 7:36(7:36/m) 116cal 7.9/8.22mph
15) 1m - 7:29(7:29/m) 115cal 8.01/8.27mph
16) 1m - 7:34(7:34/m) 116cal 7.93/8.18mph
17) 1m - 7:32(7:32/m) 116cal 7.97/8.08mph
18) 1m - 7:30(7:30/m) 116cal 8/8.25mph
19) 1m - 7:47(7:47/m) 115cal 7.7/8.01mph
20) 1m - 7:51(7:51/m) 115cal 7.64/7.87mph
21) 1m - 8:07(8:07/m) 115cal 7.39/7.66mph
22) 1m - 8:50(8:50/m) 112cal 6.8/7.16mph
23) 1m - 9:10(9:10/m) 114cal 6.54/7.12mph
24) 1m - 8:45(8:45/m) 113cal 6.86/7.56mph
25) 1m - 8:36(8:36/m) 113cal 6.98/7.45mph
26) 1m - 8:25(8:25/m) 113cal 7.13/7.56mph
27) 0.52m - 3:50(7:19/m) 60cal 8.2/8.79mph
7:07 7:13 7:21 7:21 7:21 7:26 7:20 7:15 7:24 7:30 7:30 7:35 7:37 7:36 7:29 7:34 7:32 7:30 7:47 7:51 8:07 8:50 9:10 8:45 8:36 8:25 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 176 170-186 44/44
2.00 14:19 7:14 7:14 171 166-176 34/28
3.00 21:40 7:21 7:21 169 166-174 46/38
4.00 29:02 7:21 7:21 170 166-174 21/31
5.00 36:22 7:21 7:21 170 166-176 26/22
6.00 43:48 7:26 7:26 170 164-178 31/33
7.00 51:08 7:20 7:20 172 168-176 28/27
8.00 58:23 7:15 7:15 172 168-174 35/34
9.00 1:05:47 7:24 7:24 173 170-176 30/36
10.00 1:13:17 7:30 7:30 174 170-178 35/25
11.00 1:20:47 7:30 7:30 174 170-178 21/22
12.00 1:28:22 7:35 7:35 174 168-178 24/26
13.00 1:35:59 7:37 7:37 176 172-182 29/28
14.00 1:43:34 7:36 7:36 174 168-178 23/22
15.00 1:51:04 7:29 7:29 175 172-178 30/25
16.00 1:58:38 7:34 7:34 175 168-178 23/29
17.00 2:06:10 7:32 7:32 173 168-176 24/26
18.00 2:13:39 7:30 7:30 171 168-176 21/22
19.00 2:21:27 7:47 7:47 171 124-176 24/23
20.00 2:29:18 7:51 7:51 171 168-174 32/26
21.00 2:37:25 8:07 8:07 170 166-174 23/21
22.00 2:46:15 8:50 8:50 167 164-170 25/33
23.00 2:55:25 9:10 9:10 167 164-172 25/31
24.00 3:04:10 8:45 8:45 169 164-174 32/20
25.00 3:12:46 8:36 8:36 170 166-174 33/35
26.00 3:21:10 8:24 8:24 172 166-176 30/33
26.52 3:25:01 3:51 7:20 177 176-186 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.6% 7:14
    17 4.9% 7:08
    12 8.2% 6:45
    12 6.4% 7:25
    12 7.6% 8:28
    12 4.6% 7:24

  • Cadence Distribution

    172 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 26.5 3:24:57 7:44
    Walk 0.0 124 0 4 22:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.84% More
    800m 3:30 7:02 54.42% More
    1km 4:22 7:02 57.29% More
    Mile 7:06 7:06 60.67% More
    5k 22:29 7:14 63.95% More
    5 miles 36:22 7:16 64.37% More
    10k 45:21 7:18 64.42% More
    10 miles 1:13:17 7:20 65.41% More
    Half 1:36:45 7:23 65.89% More
    20 miles 2:29:18 7:28 66.18% More
    Mara 3:22:41 7:44 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.78
    5km 21:07 6:48 68.08
    5M 34:58 7:00 66.96
    10km 44:02 7:05 66.35
    10M 1:12:55 7:18 65.74
    Half 1:37:05 7:25 65.13
    20M 2:32:01 7:36 65.00
    Mara 3:22:24 7:44 65.23

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