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Sat 29th May 2021 at 11:00am by Mandymoo

Cross > SUP
  • Time
    58:53
  • Miles
    0.81
  • Min/mi
    1:12:42
  • Cals
    229
  • Cadence
    54
  • BPM
    92
  • %MHR
    41.6
  • B/mi
    6721
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 58:53(1:12:43/m) 92/121bpm [6691b/mi] 229cal 28/87rpm 0.83/3.3mph
58:53
Corrah
Fabulous :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:22 101 96-107 2866 60 52-72 0/2
0.13 4:38 2:52 45:49 96 89-106 4398 54 52-58 0/0
0.19 9:55 5:16 1:24:24 91 85-98 7680 68 46-96 1/0
0.25 14:44 4:49 1:17:07 94 72-111 7250 42 26-60 2/0
0.31 19:46 5:02 1:20:29 88 72-104 7082 48 40-70 1/3
0.38 24:55 5:10 1:22:36 89 81-97 7351 40 20-70 0/0
0.44 29:51 4:56 1:18:56 95 84-110 7499 57 28-80 0/0
0.50 33:39 3:47 1:00:36 93 87-98 5636 49 26-96 0/0
0.56 38:27 4:48 1:16:48 95 85-104 7296 45 34-60 0/0
0.63 42:55 4:28 1:11:30 89 72-99 6364 63 42-84 1/0
0.69 50:27 7:32 2:00:28 86 71-98 10361 73 72-76 0/0
0.75 55:48 5:21 1:25:37 95 78-107 8133 51 22-68 0/0
0.81 58:53 3:05 51:44 112 104-121 5794 54 52-56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Cadence Distribution

    54 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:32 58:30 More
    800m 33:22 1:07:06 More
    1km 42:40 1:08:39 More

Photos



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