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Wed 26th May 2021 at 7:00pm by Velociraptor

Run > Race
  • Good
  • breezy
  • Time
    39:03
  • Miles
    5.00
  • Min/mi
    7:49
  • Pacing
    91.2%
  • WAVA
    72.85
  • Stride(cm)
    117
  • Cals
    321
  • Cadence
    177
  • BPM
    162
  • %MHR
    85.9
  • B/mi
    1262
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 Village 5. Exceeded expectations. Perfect conditions for racing.
7:22 7:31 8:10 7:59 8:01
Ness
Superb running! Well done!👍😁🏅
Velociraptor
Thanks! I'm quite pleased with that :)
Rosehip
Wow! great run - well done star :)
Dvorak
Top! :-)
clare1976
Excellent well done! Thought you'd be faster than you predicted! X
Velociraptor
Thanks! I don't think I could have run any faster!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 109 71-125 785 182 176-198 4/5
0.50 3:49 2:01 8:04 128 123-134 1032 176 172-180 3/3
0.75 5:32 1:43 6:52 130 127-134 893 182 176-186 0/13
1.00 7:21 1:49 7:17 130 128-133 946 183 182-184 0/5
1.25 9:10 1:49 7:15 161 126-183 1167 183 180-184 0/4
1.50 11:01 1:51 7:24 172 169-178 1272 180 176-184 1/5
1.75 12:49 1:48 7:12 175 170-179 1260 178 176-182 0/5
2.00 14:53 2:04 8:15 174 169-177 1437 176 172-182 9/1
2.25 16:52 1:59 7:55 174 172-178 1378 175 172-180 4/2
2.50 18:55 2:03 8:12 175 171-182 1435 175 172-176 6/0
2.75 20:57 2:02 8:09 177 175-181 1441 173 170-176 7/1
3.00 23:02 2:05 8:20 177 172-181 1475 173 170-176 5/1
3.25 25:02 2:00 8:01 174 172-179 1394 175 172-178 5/2
3.50 27:03 2:01 8:05 178 176-183 1439 173 170-178 6/5
3.75 28:58 1:55 7:41 173 169-179 1328 176 170-178 3/4
4.00 31:02 2:03 8:14 174 171-176 1431 174 172-178 5/6
4.25 32:56 1:54 7:38 172 169-175 1312 176 172-182 4/7
4.50 34:59 2:03 8:10 174 170-178 1421 173 170-178 4/5
4.75 36:58 1:59 7:55 163 147-176 1291 175 170-180 2/3
5.00 39:02 2:04 8:20 161 156-166 1341 174 172-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 8:09
    13 2.5% 7:55
    12 2.0% 8:22

  • Cadence Distribution

    177 avge / 198 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 61.16% More
    800m 3:30 7:03 66.41% More
    1km 4:23 7:04 68.72% More
    Mile 7:10 7:10 70.86% More
    5k 23:50 7:40 73.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 79.32
    5km 22:53 7:22 76.77
    5M 39:03 7:49 72.82
    10km 49:51 8:01 71.01
    10M 1:25:03 8:30 68.82
    Half 1:55:10 8:47 67.37
    20M 3:05:14 9:16 64.51
    Mara 4:10:51 9:34 62.38

Fetch Miles

8:02 To Cumwinton
7:59 Back part of the loop
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