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Sat 22nd May 2021 at 7:00am by jabberknit

Run > parkrun
  • Time
    40:11
  • Miles
    3.13
  • Min/mi
    12:50
  • Pacing
    77%
  • WAVA
    48.12
  • Stride(cm)
    80
  • Cals
    329
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1627
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:59(12:26/m) 120/128bpm [1493b/mi] 42cal 4.82/0mph
2) 0.1m - 1:45(17:32/m) 120/130bpm [2103b/mi] 13cal 3.42/0mph
3) 0.4m - 4:24(10:59/m) 129/134bpm [1417b/mi] 40cal 5.46/0mph
4) 0.1m - 1:57(19:32/m) 117/133bpm [2285b/mi] 12cal 3.07/0mph
5) 0.4m - 4:32(11:20/m) 128/136bpm [1450b/mi] 40cal 5.3/0mph
6) 0.1m - 1:55(19:14/m) 125/137bpm [2403b/mi] 13cal 3.12/0mph
7) 0.4m - 4:30(11:15/m) 130/137bpm [1463b/mi] 40cal 5.33/0mph
8) 0.1m - 1:51(18:28/m) 124/137bpm [2291b/mi] 13cal 3.25/0mph
9) 0.4m - 4:52(12:09/m) 130/139bpm [1579b/mi] 42cal 4.94/0mph
10) 0.1m - 1:59(19:49/m) 124/140bpm [2457b/mi] 13cal 3.03/0mph
11) 0.4m - 4:17(10:43/m) 133/140bpm [1426b/mi] 38cal 5.59/0mph
12) 0.1m - 1:48(18:05/m) 129/141bpm [2333b/mi] 12cal 3.32/0mph
13) 0.13m - 1:22(10:37/m) 130/137bpm [1381b/mi] 11cal 5.65/0mph
4:59 1:45 4:24 1:57 4:32 1:55 4:30 1:51 4:52 1:59 4:17 1:48 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:26 111 97-120 1602 163 120-168 1/1
0.25 3:14 1:26 11:24 123 120-125 1402 165 162-172 1/0
0.38 4:43 1:29 11:52 126 123-128 1496 166 162-168 1/1
0.50 6:45 2:02 16:17 121 110-130 1971 135 118-170 0/2
0.63 8:08 1:23 11:07 123 109-130 1368 168 120-174 2/0
0.75 9:29 1:21 10:48 132 129-134 1425 171 168-174 1/0
0.88 10:51 1:22 10:53 132 131-133 1437 170 166-174 2/2
1.00 13:06 2:15 18:04 118 105-133 2131 127 86-174 1/1
1.13 14:29 1:23 11:02 122 105-131 1345 169 122-174 0/3
1.25 16:02 1:33 12:26 129 126-132 1604 166 122-174 0/2
1.38 17:22 1:20 10:37 132 127-135 1401 171 168-174 2/0
1.50 19:34 2:12 17:32 125 111-137 2192 133 118-174 1/1
1.63 20:57 1:23 11:06 126 113-133 1400 170 120-174 1/2
1.75 22:22 1:25 11:21 132 127-134 1497 171 166-174 0/2
1.88 23:40 1:18 10:25 134 131-136 1395 173 168-176 1/3
2.00 25:57 2:17 18:16 126 110-137 2301 133 118-174 1/1
2.13 27:41 1:44 13:52 128 115-135 1775 169 120-176 1/2
2.25 29:12 1:31 12:06 127 122-131 1536 164 80-174 0/2
2.38 30:29 1:17 10:18 134 130-139 1379 172 168-174 2/0
2.50 32:45 2:16 18:08 125 113-140 2268 130 118-176 1/1
2.63 34:05 1:20 10:42 127 116-134 1360 170 122-174 2/0
2.75 35:28 1:23 11:01 135 134-137 1487 171 154-176 0/1
2.88 36:46 1:18 10:22 137 134-140 1420 173 168-176 2/1
3.00 38:51 2:05 16:41 130 121-141 2169 132 120-174 2/0
3.12 40:09 1:18 10:32 130 118-137 1370 170 120-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 170 2.5 28:48 11:21
    Walk 27.6 120 0.6 11:05 18:53
    Still 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 42.57% More
    800m 5:59 12:03 43.92% More
    1km 7:22 11:51 45.89% More
    Mile 12:28 12:28 44.35% More
    5k 39:49 12:49 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 49.66
    5km 39:51 12:50 48.22
    5M 1:08:04 13:37 45.69
    10km 1:26:56 13:59 44.53
    10M 2:28:29 14:51 43.25
    Half 3:21:13 15:22 42.38
    20M 5:23:55 16:12 40.63
    Mara 7:18:56 16:45 39.32
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