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Good
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Time
1:53:53
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Miles 15.16
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Min/mi 7:31
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WAVA
60.26
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Asc(m)
42
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Surface
Road
RNR Stage 10. Very happy with run over quite a tough course, and at night. Time differs to official time as I stopped a couple of times to read map. Apart from stomach cramps for last 3 miles, felt very strong. 
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Summary
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Distance: 15.16m
Time taken: 01:53:53
Average/Max Speed : 7.99mph / 10.25mph
Average/Min Pace : 00:07:30 / 00:05:51
Average/Max heart rate: 163/174
Calories used: 1936
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Splits
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19:09:20 1.00m 00:07:11 8.34mph 9.34mph 165bpm 174bpm
19:16:32 1.00m 00:07:22 8.15mph 9.32mph 163bpm 169bpm
19:23:54 1.00m 00:07:47 7.71mph 9.58mph 159bpm 166bpm
19:31:41 1.00m 00:07:58 7.53mph 8.62mph 160bpm 166bpm
19:39:40 1.00m 00:07:39 7.84mph 9.03mph 161bpm 166bpm
19:47:19 1.00m 00:07:46 7.73mph 8.54mph 162bpm 167bpm
19:55:05 1.00m 00:07:40 7.83mph 9.36mph 160bpm 165bpm
20:02:46 1.00m 00:07:37 7.87mph 9.39mph 161bpm 165bpm
20:10:23 1.00m 00:07:12 8.32mph 10.09mph 163bpm 168bpm
20:17:36 1.00m 00:07:20 8.17mph 9.85mph 165bpm 170bpm
20:24:57 1.00m 00:07:15 8.26mph 10.25mph 167bpm 171bpm
20:32:13 1.00m 00:07:29 8.00mph 9.50mph 168bpm 172bpm
20:39:43 1.00m 00:07:24 8.10mph 9.16mph 168bpm 171bpm
20:47:07 1.00m 00:07:29 8.02mph 9.34mph 164bpm 169bpm
20:54:36 1.00m 00:07:28 8.03mph 9.37mph 166bpm 169bpm
21:02:05 0.16m 00:01:09 8.21mph 8.96mph 166bpm 169bpm
=======
Summary
=======
Distance: 15.16m
Time taken: 01:53:53
Average/Max Speed : 7.99mph / 10.25mph
Average/Min Pace : 00:07:30 / 00:05:51
Average/Max heart rate: 163/174
Calories used: 1936
======
Splits
======
19:09:20 1.00m 00:07:11 8.34mph 9.34mph 165bpm 174bpm
19:16:32 1.00m 00:07:22 8.15mph 9.32mph 163bpm 169bpm
19:23:54 1.00m 00:07:47 7.71mph 9.58mph 159bpm 166bpm
19:31:41 1.00m 00:07:58 7.53mph 8.62mph 160bpm 166bpm
19:39:40 1.00m 00:07:39 7.84mph 9.03mph 161bpm 166bpm
19:47:19 1.00m 00:07:46 7.73mph 8.54mph 162bpm 167bpm
19:55:05 1.00m 00:07:40 7.83mph 9.36mph 160bpm 165bpm
20:02:46 1.00m 00:07:37 7.87mph 9.39mph 161bpm 165bpm
20:10:23 1.00m 00:07:12 8.32mph 10.09mph 163bpm 168bpm
20:17:36 1.00m 00:07:20 8.17mph 9.85mph 165bpm 170bpm
20:24:57 1.00m 00:07:15 8.26mph 10.25mph 167bpm 171bpm
20:32:13 1.00m 00:07:29 8.00mph 9.50mph 168bpm 172bpm
20:39:43 1.00m 00:07:24 8.10mph 9.16mph 168bpm 171bpm
20:47:07 1.00m 00:07:29 8.02mph 9.34mph 164bpm 169bpm
20:54:36 1.00m 00:07:28 8.03mph 9.37mph 166bpm 169bpm
21:02:05 0.16m 00:01:09 8.21mph 8.96mph 166bpm 169bpm
7.11,7.22,7.47,7.58,7.39,7.46,7.40,7.37,7.12,7.20,7.15,7.29,7.24,7.29,7.28,1.09
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