Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th May 2021 at 10:00am by Akkers

Run > Race
  • Time
    44:43
  • Miles
    6.23
  • Min/mi
    7:11
  • Pacing
    94.7%
  • WAVA
    62.43
  • Stride(cm)
    128
  • Cals
    693
  • Cadence
    175
  • BPM
    173
  • %MHR
    96.1
  • B/mi
    1241
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 139/160bpm [962b/mi] 50cal 8.67/10.42mph
2) 0.62m - 4:24(7:05/m) 164/170bpm [1160b/mi] 61cal 8.48/8.52mph
3) 0.62m - 4:15(6:50/m) 165/171bpm [1127b/mi] 60cal 8.79/9.2mph
4) 0.62m - 4:22(7:01/m) 167/172bpm [1171b/mi] 62cal 8.55/8.81mph
5) 0.62m - 4:23(7:03/m) 177/184bpm [1247b/mi] 68cal 8.52/8.62mph
6) 0.62m - 4:38(7:27/m) 184/186bpm [1370b/mi] 78cal 8.06/9.25mph
7) 0.62m - 4:49(7:45/m) 184/187bpm [1426b/mi] 82cal 7.74/7.89mph
8) 0.62m - 4:39(7:30/m) 184/186bpm [1379b/mi] 79cal 8/8.33mph
9) 0.62m - 4:29(7:13/m) 186/188bpm [1343b/mi] 77cal 8.31/8.58mph
10) 0.62m - 4:22(7:01/m) 186/188bpm [1305b/mi] 75cal 8.55/10.1mph
11) 0.02m - 6(4:56/m) 188/188bpm [929b/mi] 1cal 12.14/10.27mph
4:18 4:24 4:15 4:22 4:23 4:38 4:49 4:39 4:29 4:22 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 128 96-140 842 173 110-194 7/7
0.50 3:26 1:47 7:09 140 133-148 1000 176 174-178 1/1
0.75 5:13 1:48 7:10 155 144-163 1112 177 174-180 1/0
1.00 6:59 1:46 7:04 165 155-169 1165 179 176-182 1/0
1.25 8:45 1:45 7:02 166 164-169 1166 180 176-186 1/0
1.50 10:28 1:44 6:55 167 164-171 1154 179 176-182 5/3
1.75 12:09 1:41 6:43 162 158-168 1088 176 172-180 5/8
2.00 13:54 1:45 6:58 166 163-168 1157 177 174-180 8/7
2.25 15:38 1:45 6:59 166 165-168 1161 177 174-182 8/11
2.50 17:24 1:46 7:02 168 164-172 1182 174 172-182 6/5
2.75 19:09 1:45 7:02 177 168-183 1244 175 174-178 6/5
3.00 20:55 1:46 7:02 178 177-180 1253 177 174-184 6/9
3.25 22:43 1:48 7:11 181 174-185 1301 177 174-180 7/6
3.50 24:35 1:53 7:30 184 183-185 1381 175 172-178 14/11
3.75 26:28 1:52 7:30 184 183-186 1380 174 172-178 0/0
4.00 28:25 1:57 7:48 185 184-185 1442 174 170-176 1/0
4.25 30:20 1:55 7:42 184 176-187 1415 174 172-178 1/0
4.50 32:20 2:00 7:58 184 183-185 1467 172 168-174 1/0
4.75 34:09 1:49 7:16 185 183-186 1344 171 168-174 1/0
5.00 35:59 1:50 7:21 184 183-185 1352 172 168-176 0/1
5.25 37:48 1:49 7:18 185 184-186 1350 175 172-178 0/1
5.50 39:36 1:48 7:12 186 184-187 1340 175 172-178 0/1
5.75 41:24 1:47 7:10 186 185-188 1332 174 170-176 0/1
6.00 43:13 1:49 7:15 186 184-187 1348 173 170-178 6/6
6.23 44:43 1:30 6:31 186 184-188 1213 178 170-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 44:39 7:11
    Walk 0.1 110 0 4 5:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.77% More
    800m 3:22 6:46 53.63% More
    1km 4:14 6:49 56.10% More
    Mile 6:53 6:53 59.41% More
    5k 21:41 6:59 63.34% More
    5 miles 35:59 7:12 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.51
    5km 21:23 6:53 64.21
    5M 35:25 7:05 63.02
    10km 44:36 7:11 62.40
    10M 1:13:51 7:23 61.75
    Half 1:38:19 7:30 61.14
    20M 2:33:58 7:42 60.94
    Mara 3:24:59 7:49 61.11

Photos



Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here