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Sat 8th May 2021 at 2:00pm by Nadders (aka monsenb1)

Run > General
  • Time
    1:56:41
  • Miles
    11.14
  • Min/mi
    10:28
  • Pacing
    76.9%
  • WAVA
    45.94
  • Stride(cm)
    92
  • Cals
    1502
  • Cadence
    166
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1669
  • Asc(m)
    721
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 146/161bpm [1299b/mi] 70cal 6.74/7.22mph
2) 0.62m - 6:53(11:04/m) 165/172bpm [1827b/mi] 94cal 5.42/6.87mph
3) 0.62m - 5:54(9:30/m) 160/166bpm [1521b/mi] 83cal 6.31/6.62mph
4) 0.62m - 6:36(10:37/m) 165/173bpm [1750b/mi] 95cal 5.65/6.37mph
5) 0.62m - 7:04(11:22/m) 157/167bpm [1784b/mi] 90cal 5.28/7.16mph
6) 0.62m - 6:09(9:54/m) 155/164bpm [1536b/mi] 80cal 6.06/6.76mph
7) 0.62m - 6:02(9:43/m) 158/162bpm [1534b/mi] 81cal 6.18/6.91mph
8) 0.62m - 6:05(9:47/m) 160/165bpm [1565b/mi] 84cal 6.13/6.7mph
9) 0.62m - 9:05(14:38/m) 160/170bpm [2341b/mi] 114cal 4.1/5.78mph
10) 0.62m - 7:05(11:24/m) 162/168bpm [1847b/mi] 95cal 5.26/6.59mph
11) 0.62m - 6:08(9:53/m) 159/171bpm [1571b/mi] 80cal 6.07/7.37mph
12) 0.62m - 5:54(9:29/m) 161/171bpm [1528b/mi] 78cal 6.32/7.22mph
13) 0.62m - 5:41(9:08/m) 159/165bpm [1453b/mi] 74cal 6.57/6.85mph
14) 0.62m - 5:52(9:27/m) 162/176bpm [1530b/mi] 79cal 6.35/7.06mph
15) 0.62m - 8:27(13:36/m) 155/165bpm [2109b/mi] 87cal 4.41/6.97mph
16) 0.62m - 7:36(12:13/m) 160/170bpm [1955b/mi] 94cal 4.91/9.23mph
17) 0.62m - 5:53(9:29/m) 152/170bpm [1441b/mi] 57cal 6.33/7.51mph
18) 0.58m - 4:44(8:12/m) 167/181bpm [1370b/mi] 67cal 7.31/7.66mph
5:32 6:53 5:54 6:36 7:04 6:09 6:02 6:05 9:05 7:05 6:08 5:54 5:41 5:52 8:27 7:36 5:53 4:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 143 81-160 1264 179 118-186 54/20
1.00 9:53 5:28 10:56 164 157-172 1792 178 170-184 87/45
1.50 14:51 4:58 9:56 161 151-172 1601 175 170-178 33/26
2.00 19:40 4:48 9:37 162 159-166 1557 176 170-182 46/10
2.50 25:04 5:24 10:48 166 161-173 1794 171 160-178 29/18
3.00 30:34 5:30 10:59 159 148-167 1747 161 140-172 4/98
3.50 35:45 5:11 10:22 151 146-156 1566 165 136-176 41/45
4.00 40:54 5:09 10:18 159 152-164 1639 173 148-178 64/56
4.50 45:40 4:46 9:31 159 155-163 1514 174 168-178 68/53
5.00 50:33 4:54 9:48 161 157-165 1577 172 168-176 78/40
5.50 58:20 7:46 15:33 161 134-170 2503 148 100-174 78/32
6.00 1:04:20 6:00 12:01 162 146-168 1946 168 158-174 55/12
6.50 1:09:16 4:56 9:52 160 153-164 1578 168 158-174 30/50
7.00 1:14:03 4:47 9:33 159 150-171 1519 166 152-174 22/47
7.50 1:18:57 4:54 9:48 161 148-171 1579 168 118-174 25/36
8.00 1:23:28 4:31 9:02 159 153-164 1437 171 154-174 34/49
8.50 1:28:08 4:40 9:20 161 157-171 1504 172 164-176 31/27
9.00 1:33:24 5:16 10:31 158 150-176 1663 167 118-178 27/41
9.50 1:40:13 6:49 13:38 156 149-170 2126 145 100-172 47/31
10.00 1:46:30 6:17 12:34 160 152-170 2011 145 68-178 47/19
10.50 1:51:22 4:52 9:45 151 145-159 1472 165 156-176 3/129
11.00 1:55:33 4:10 8:21 164 151-177 1369 176 164-184 35/69
11.14 1:56:41 1:08 8:04 173 166-181 1394 176 168-180 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 8.0% 12:35
    49 7.1% 9:29
    36 6.6% 11:18
    33 7.8% 15:34
    27 19.5% 11:44
    26 24.8% 21:05

  • Cadence Distribution

    166 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 170 10.8 1:48:27 10:05
    Walk 6.6 112 0.4 7:39 19:58
    Still 0.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.38% More
    800m 4:04 8:11 46.36% More
    1km 5:07 8:14 48.10% More
    Mile 8:51 8:51 47.36% More
    5k 29:58 9:39 47.62% More
    5 miles 50:31 10:06 45.94% More
    10k 1:04:40 10:24 44.81% More
    10 miles 1:45:18 10:32 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 51.89
    5km 28:23 9:08 50.27
    5M 48:04 9:37 48.29
    10km 1:01:08 9:50 47.40
    10M 1:43:32 10:21 46.24
    Half 2:19:37 10:39 45.01
    20M 3:43:02 11:09 44.64
    Mara 5:00:45 11:29 44.14
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