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Sun 2nd May 2021 at 11:00am by Craig

Run > General
  • Time
    36:56
  • Miles
    6.26
  • Min/mi
    5:54
  • Pacing
    94.3%
  • WAVA
    75.90
  • Stride(cm)
    153
  • Cals
    657
  • Cadence
    178
  • BPM
    179
  • %MHR
    96.2
  • B/mi
    1056
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 159/184bpm [866b/mi] 83cal
2) 1m - 5:41(5:41/m) 184/187bpm [1047b/mi] 103cal
3) 1m - 5:53(5:53/m) 185/188bpm [1088b/mi] 107cal
4) 1m - 5:55(5:55/m) 185/189bpm [1096b/mi] 109cal
5) 1m - 6:08(6:08/m) 185/188bpm [1134b/mi] 112cal
6) 1m - 6:23(6:23/m) 183/187bpm [1167b/mi] 115cal
7) 0.26m - 1:30(5:52/m) 187/189bpm [1096b/mi] 28cal
5:27 5:41 5:53 5:55 6:08 6:23 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:17 129 95-146 681 189 182-194 2/16
0.50 2:42 1:23 5:31 160 147-167 882 182 180-184 7/4
0.75 4:06 1:24 5:36 167 161-177 934 180 178-184 8/3
1.00 5:28 1:22 5:27 181 178-184 987 180 178-182 12/6
1.25 6:50 1:23 5:30 183 179-184 1007 179 176-182 4/12
1.50 8:17 1:27 5:49 184 180-186 1069 179 178-182 12/6
1.75 9:42 1:25 5:39 184 181-187 1040 179 176-182 1/6
2.00 11:09 1:27 5:47 183 179-185 1059 180 178-182 2/7
2.25 12:37 1:28 5:53 185 180-186 1089 180 176-184 4/2
2.50 14:06 1:29 5:55 185 179-186 1095 179 178-180 8/3
2.75 15:34 1:28 5:52 185 180-187 1087 180 178-182 6/7
3.00 17:02 1:28 5:50 184 178-188 1074 179 176-182 3/2
3.25 18:31 1:30 5:59 186 183-188 1112 176 172-178 9/2
3.50 20:00 1:28 5:54 185 184-187 1091 174 172-176 3/9
3.75 21:29 1:29 5:56 183 177-187 1085 174 172-176 7/2
4.00 22:57 1:28 5:53 186 183-187 1095 174 172-176 7/11
4.25 24:28 1:31 6:05 184 181-186 1120 175 172-178 5/13
4.50 26:00 1:31 6:05 183 178-186 1114 173 172-176 12/2
4.75 27:31 1:32 6:06 185 184-186 1129 177 174-178 1/7
5.00 29:05 1:33 6:14 186 184-188 1159 175 172-178 6/8
5.25 30:42 1:37 6:27 185 182-187 1195 174 172-180 11/3
5.50 32:18 1:36 6:24 182 179-184 1166 172 168-174 8/8
5.75 33:52 1:35 6:19 182 179-185 1149 172 170-174 5/5
6.00 35:27 1:35 6:20 184 182-187 1164 173 170-178 6/14
6.25 36:56 1:29 5:55 187 180-189 1105 180 174-190 11/6
6.25 36:57 1 5:08 180 180-180 923 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 5:32
    12 3.2% 5:50
    12 2.8% 6:10
    10 3.8% 5:57
    10 2.3% 6:24

  • Cadence Distribution

    178 avge / 194 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 61.49% More
    800m 2:39 5:20 68.19% More
    1km 3:20 5:22 71.13% More
    Mile 5:26 5:26 75.31% More
    5k 17:38 5:41 77.84% More
    5 miles 29:03 5:49 76.82% More
    10k 36:41 5:54 75.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 80.90
    5km 17:16 5:33 79.52
    5M 28:56 5:47 77.14
    10km 36:38 5:54 75.97
    10M 1:01:24 6:08 74.27
    Half 1:22:19 6:17 73.03
    20M 2:10:19 6:31 72.00
    Mara 2:54:41 6:40 71.71

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