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Thu 29th Apr 2021 at 6:00am by Ness

Run > General

Amazing
v cold

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Time
1:06:17
Miles
6.00
Min/mi
11:03
Pacing
80.2%
WAVA
51.34
Stride(cm)
87
Cals
723
Cadence
168
BPM
179
%MHR
96.6
B/mi
1973
Asc(m)
180
Hillscore
13
Surface
Mixed

Notes & Comments

Gentle paced run including some hill work.

10:49 11:01 11:15 11:51 10:57 10:22 2

	Sigh Nice place for a run!
	Ness It certainly is, Sigh. 🙂

Map

Through the fields

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	150 122-176	1531	164 160-166	2/13
0.50	5:29	2:56	11:43	174 171-177	2040	164 162-168	2/15
0.75	8:15	2:46	11:03	174 168-177	1921	165 164-168	23/1
1.00	10:49	2:34	10:17	172 168-176	1768	165 162-168	10/38
1.25	13:32	2:43	10:54	177 174-181	1928	167 166-170	25/27
1.50	16:20	2:48	11:13	180 177-182	2019	168 164-170	24/22
1.75	19:06	2:45	11:01	178 175-184	1962	168 162-172	15/11
2.00	21:49	2:43	10:53	184 181-187	2002	169 162-172	13/21
2.25	24:42	2:53	11:33	185 183-188	2137	166 164-170	33/9
2.50	28:23	3:41 +53	14:45	182 165-190	2685	172 164-176	6/6
2.75	31:39	3:16 +37	13:04	183 171-189	2390	172 168-176	10/10
3.00	35:19	3:40 +45	14:39	184 166-193	2696	166 86-176	10/17
3.25	38:38	3:19	13:16	188 184-192	2493	165 160-168	23/5
3.50	41:29	2:51	11:25	187 184-191	2136	165 162-170	21/21
3.75	44:28	2:59	11:56	186 182-190	2221	166 164-170	20/18
4.00	47:10	2:41	10:44	181 168-189	1944	170 166-172	34/16
4.25	49:52	2:42	10:49	181 177-184	1958	170 168-174	14/30
4.50	52:33	2:41	10:45	181 179-185	1944	169 168-172	25/29
4.75	55:29	2:56 +10	11:42	180 176-183	2107	170 166-174	21/14
5.00	58:17	2:48	11:13	182 175-185	2043	169 166-172	17/7
5.25	1:00:52	2:35	10:20	180 175-185	1861	171 168-172	17/22
5.50	1:03:26	2:34	10:16	183 178-186	1880	171 170-176	5/26
5.75	1:06:04	2:38	10:33	181 171-187	1908	172 170-174	3/19
6.00	1:08:39	2:35	10:19	180 177-182	1856	172 170-178	5/21
6.00	1:08:41	2	10:39	181 181-181	1928	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
179 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.6%	12:24
20	9.5%	12:01
16	9.6%	11:04
16	9.2%	9:49
14	12.6%	14:32
12	9.0%	10:21

Cadence Distribution
168 avge / 178 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	6	1:06:07	11:24
Walk	0.3	103	0	13	1:46:13
Still	0.1	-	-	5	-
Pause	3.2	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.62%	More
800m	5:01	10:06	44.39%	More
1km	6:21	10:12	45.77%	More
Mile	10:22	10:22	47.58%	More
5k	34:35	11:08	49.85%	More
5 miles	57:42	11:32	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	51.56
5km	32:34	10:29	52.93
5M	54:26	10:53	51.73
10km	1:08:50	11:05	51.24
10M	1:55:05	11:31	50.57
Half	2:34:03	11:46	49.37
20M	4:03:17	12:10	49.27
Mara	5:25:40	12:26	48.80

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