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Sun 21st Sep 2008 at 10:00am by Tim of Fife

Run > Race
  • Good
  • Time
    46:27
  • Miles
    6.21
  • Min/mi
    7:29
  • WAVA
    62.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BANANAMAN 10KMS (WILLEN LAKE, MILTON KEYNES) - 46.27 - 38TH OF 479 FINISHERS - This was my second best ever time over this distance. I'm ecstatic. Proves that the high tempo training regime, combined with a little weight loss, is starting to 'bear fruit'. Had it not been for the heat, which 'screwed me up' a bit, I know that I could have run close to the 46-min mark today. Could I one day dream of beating the 45.06 PB that I set back in Spring 2006? Time will tell. (1st km - 4.12 / 2nd km - 4.30 / 3rd & 4th kms - 9.06 / 5th & 6th kms - 9.29 / 7th km - 4.46 / 8th & 9th kms - 9.38 / 10th km - 4.46)

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