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Sun 18th Apr 2021 at 12:00pm by boyband6666

Run > Race
  • Time
    32:35
  • Miles
    6.40
  • Min/mi
    5:05
  • Pacing
    95.2%
  • WAVA
    84.54
  • Stride(cm)
    193
  • Cals
    621
  • Cadence
    164
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    850
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18m - 15:54(5:00/m) 165/171bpm 293cal 12.01/12.94mph
2) 1.89m - 9:46(5:10/m) 169/171bpm 185cal 11.62/12.06mph
3) 1.33m - 8:47(6:34/m) 158/172bpm 143cal 9.13/12.52mph

Start 00:00:01
(12:15:01) 00:00:01
Lap 1 00:05:42
(12:20:42) 00:05:40
Lap 2 00:10:34
(12:25:34) 00:04:52
Lap 3 00:15:27
(12:30:27) 00:04:53
Lap4 00:20:24
(12:35:24) 00:04:57
Lap5 00:25:30
(12:40:30) 00:05:05
Lap6 00:30:36
(12:45:36) 00:05:06
Finish 00:32:25
(12:47:25) 00:01:49
15:54 9:46 8:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:15 1:15 5:01 149 116-158 747 175 98-204 12/8
0.50 2:28 1:13 4:52 162 158-165 787 173 168-200 11/9
0.75 3:41 1:13 4:52 164 162-165 798 169 166-170 12/10
1.00 4:54 1:13 4:53 164 162-166 800 168 164-170 9/11
1.25 6:10 1:16 5:03 166 165-168 838 166 164-168 13/11
1.50 7:24 1:14 4:57 167 166-169 828 167 164-170 10/10
1.75 8:38 1:14 4:55 166 165-168 815 166 164-172 7/12
2.00 9:53 1:15 5:00 167 164-170 836 166 162-172 12/9
2.25 11:11 1:18 5:13 170 168-171 885 164 162-166 14/10
2.50 12:25 1:14 4:56 170 169-171 837 167 164-172 9/9
2.75 13:39 1:14 4:55 168 166-170 827 164 162-166 6/14
3.00 14:55 1:16 5:06 169 166-171 861 163 160-166 13/7
3.25 16:14 1:18 5:14 169 168-171 883 162 160-168 11/9
3.50 17:28 1:14 4:57 170 168-171 842 164 162-170 8/9
3.75 18:43 1:15 4:59 168 166-170 838 162 160-164 9/10
4.00 20:01 1:18 5:12 169 167-170 879 161 158-164 9/9
4.25 21:21 1:20 5:22 169 168-170 907 162 158-176 12/10
4.50 22:39 1:18 5:11 169 167-171 876 163 158-168 8/9
4.75 23:55 1:16 5:02 167 165-169 841 160 158-162 8/9
5.00 25:14 1:19 5:18 169 167-170 896 159 158-162 7/6
5.25 26:37 1:23 5:31 168 168-169 927 159 156-166 9/11
5.50 27:57 1:20 5:19 168 165-170 893 161 158-164 8/9
5.75 29:12 1:15 4:59 167 164-169 834 160 158-162 8/5
6.00 30:31 1:19 5:16 169 167-170 890 160 156-170 9/6
6.25 31:49 1:19 5:15 168 167-172 883 160 156-166 7/14
6.40 32:35 46 +1 5:11 169 165-170 877 165 156-170 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 5:26

  • Cadence Distribution

    164 avge / 204 max Stride Length: 193cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.4 32:33 5:05
    Walk 0.1 98 0 1 7:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 63.55% More
    800m 2:23 4:47 71.77% More
    1km 3:00 4:49 75.25% More
    Mile 4:52 4:52 80.49% More
    5k 15:27 4:59 85.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 85.53
    5km 15:10 4:53 86.63
    5M 25:06 5:01 85.36
    10km 31:35 5:05 84.70
    10M 52:14 5:13 83.80
    Half 1:09:30 5:18 82.95
    20M 1:48:42 5:26 82.94
    Mara 2:24:38 5:31 83.32
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