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Sat 17th Apr 2021 at 8:00am by DocM

Run > parkrun
  • Time
    28:56
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    57.99
  • Stride(cm)
    90
  • Cadence
    192
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1331
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 133 130-138 1323 191 190-194 8/5
0.25 2:32 1:18 10:21 137 127-140 1419 192 186-192 5/2
0.38 3:52 1:20 10:37 138 137-141 1465 191 188-192 7/1
0.50 5:02 1:10 9:22 138 137-141 1292 192 190-194 7/8
0.63 6:18 1:15 10:04 141 140-142 1419 193 192-194 7/5
0.75 7:26 1:08 9:05 138 137-140 1254 190 188-192 15/11
0.88 8:39 1:14 9:49 139 137-140 1364 189 186-192 6/5
1.00 9:53 1:13 9:47 140 134-144 1371 191 190-192 7/8
1.13 11:03 1:10 9:19 141 138-144 1313 192 190-192 8/5
1.25 12:12 1:09 9:11 144 141-145 1323 192 192-194 3/14
1.38 13:22 1:10 9:21 144 143-145 1347 192 190-192 5/6
1.50 14:34 1:13 9:41 141 139-144 1366 191 186-192 4/3
1.63 15:44 1:10 9:16 147 144-148 1363 193 192-194 7/7
1.75 16:51 1:07 8:54 149 146-151 1327 193 192-194 16/6
1.88 17:57 1:07 8:53 148 146-151 1314 194 192-196 12/5
2.00 19:11 1:13 9:46 145 142-150 1416 191 188-192 3/16
2.13 20:15 1:04 8:35 142 140-145 1220 191 190-192 12/19
2.25 21:20 1:05 8:39 143 141-144 1238 193 192-196 6/8
2.38 22:23 1:03 8:27 142 138-146 1200 192 188-196 2/10
2.50 23:27 1:04 8:30 141 140-143 1198 193 190-196 3/12
2.63 24:33 1:06 8:45 145 142-148 1269 193 190-196 1/13
2.75 25:43 1:10 9:20 146 143-151 1364 193 190-196 6/4
2.88 26:48 1:05 8:41 156 152-160 1354 195 192-198 2/8
3.00 27:53 1:05 8:42 155 151-160 1348 194 192-194 15/1
3.11 28:56 1:03 9:18 156 152-162 1450 194 190-198 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.2% 8:49
    18 7.4% 8:47
    18 10.1% 9:44
    16 7.6% 11:01
    13 9.8% 9:11
    12 10.8% 8:56

  • Cadence Distribution

    192 avge / 198 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 47.67% More
    800m 4:13 8:28 52.26% More
    1km 5:18 8:32 54.01% More
    Mile 8:41 8:41 55.80% More
    5k 28:52 9:18 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.79
    5km 28:54 9:18 57.94
    5M 48:55 9:47 55.42
    10km 1:02:13 10:01 54.24
    10M 1:45:19 10:32 52.90
    Half 2:21:59 10:50 51.96
    20M 3:46:44 11:20 50.14
    Mara 5:05:40 11:40 48.71
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