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Sat 17th Apr 2021 at 8:00am by hatterfan

Run > General
  • Time
    1:39:36
  • Miles
    13.34
  • Min/mi
    7:28
  • Pacing
    95.9%
  • WAVA
    64.82
  • Stride(cm)
    128
  • Cals
    1040
  • Cadence
    169
  • BPM
    133
  • %MHR
    78
  • B/mi
    996
  • Asc(m)
    811
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 123/138bpm 87cal 8.14/9.27mph
2) 1m - 7:17(7:17/m) 129/134bpm 88cal 8.24/8.85mph
3) 1m - 7:21(7:21/m) 133/138bpm 91cal 8.17/8.47mph
4) 1m - 7:24(7:24/m) 140/148bpm 102cal 8.12/8.91mph
5) 1m - 7:23(7:23/m) 142/147bpm 101cal 8.13/8.7mph
6) 1m - 7:29(7:29/m) 142/148bpm 99cal 8.01/8.33mph
7) 1m - 7:30(7:30/m) 140/145bpm 88cal 7.99/8.29mph
8) 1m - 7:36(7:36/m) 139/146bpm 82cal 7.9/8.62mph
9) 1m - 7:28(7:28/m) 137/141bpm 72cal 8.04/8.62mph
10) 1m - 7:36(7:36/m) 131/140bpm 55cal 7.9/8.68mph
11) 1m - 7:35(7:35/m) 131/137bpm 56cal 7.91/8.47mph
12) 1m - 7:33(7:33/m) 127/132bpm 49cal 7.95/8.62mph
13) 1m - 7:31(7:31/m) 128/134bpm 52cal 7.98/8.45mph
14) 0.34m - 2:32(7:22/m) 129/131bpm 18cal 8.14/8.47mph
7:22 7:17 7:21 7:24 7:23 7:29 7:30 7:36 7:28 7:36 7:35 7:33 7:31 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 113 47-131 823 175 166-184 28/0
1.00 7:21 3:43 7:25 129 121-138 957 169 168-172 36/62
1.50 10:59 3:38 7:16 128 124-133 929 169 166-170 30/48
2.00 14:38 3:39 7:19 129 125-132 944 169 166-172 48/28
2.50 18:19 3:41 7:22 131 128-134 965 169 166-170 28/24
3.00 21:59 3:39 7:19 135 131-138 987 168 166-172 34/48
3.50 25:40 3:41 7:23 137 135-141 1011 170 168-174 32/18
4.00 29:22 3:42 7:24 143 139-148 1059 168 166-174 32/42
4.50 33:05 3:42 7:25 143 141-145 1060 167 166-170 66/52
5.00 36:45 3:41 7:21 142 137-147 1044 168 166-170 33/61
5.50 40:30 3:45 7:30 143 138-148 1072 168 166-170 53/72
6.00 44:14 3:44 7:28 142 139-145 1061 168 166-170 76/38
6.50 48:02 3:48 7:36 141 136-145 1071 168 164-172 52/49
7.00 51:45 3:42 7:25 140 135-144 1038 171 168-174 31/40
7.50 55:36 3:51 7:42 141 135-145 1086 168 166-172 43/42
8.00 59:21 3:45 7:30 137 132-144 1027 167 166-170 62/37
8.50 1:03:00 3:40 7:19 137 132-141 1002 168 166-172 35/61
9.00 1:06:48 3:48 7:36 137 133-140 1042 169 166-178 35/26
9.50 1:10:36 3:48 7:36 131 124-140 995 168 166-170 46/36
10.00 1:14:24 3:48 7:36 130 128-133 988 170 166-174 23/23
10.50 1:18:10 3:46 7:32 132 128-136 995 171 166-180 29/33
11.00 1:21:59 3:49 7:38 130 121-136 992 168 166-170 26/33
11.50 1:25:47 3:48 7:36 127 123-130 966 167 164-168 51/34
12.00 1:29:32 3:45 7:30 127 125-132 952 168 166-174 26/46
12.50 1:33:18 3:46 7:32 128 124-134 965 168 166-172 42/25
13.00 1:37:04 3:45 7:30 128 125-131 961 169 166-172 28/31
13.34 1:39:36 2:32 7:24 129 126-131 954 172 168-174 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.3% 7:35
    34 6.1% 7:04
    29 16.8% 7:14
    27 9.6% 7:14
    20 13.0% 7:11
    20 13.6% 7:25

  • Cadence Distribution

    169 avge / 184 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.37% More
    800m 3:34 7:10 53.05% More
    1km 4:28 7:11 55.21% More
    Mile 7:15 7:15 57.83% More
    5k 22:44 7:19 62.78% More
    5 miles 36:41 7:20 63.27% More
    10k 45:46 7:22 63.31% More
    10 miles 1:14:22 7:26 64.37% More
    Half 1:37:45 7:28 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 20:22 6:33 70.06
    5M 34:12 6:50 67.87
    10km 43:20 6:58 66.87
    10M 1:12:46 7:17 65.79
    Half 1:37:39 7:27 64.35
    20M 2:34:50 7:45 64.30
    Mara 3:27:47 7:56 63.90
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