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Sun 11th Apr 2021 at 7:00pm by Hills of Death (HOD)

Run > Easy
  • cold
  • Time
    46:33
  • Miles
    5.22
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    53.43
  • Stride(cm)
    109
  • Cals
    534
  • Cadence
    166
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1237
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Easy one after shit Spurs game
9:17 8:50 8:40 8:53 8:53 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 142 67-175 1422 169 164-174 38/0
0.50 4:46 2:16 9:04 168 165-174 1522 169 164-178 13/5
0.75 7:03 2:17 9:07 145 129-172 1321 168 164-176 5/7
1.00 9:16 2:13 8:53 130 123-139 1155 165 162-170 5/5
1.25 11:28 2:12 8:47 134 127-137 1177 167 162-172 7/10
1.50 13:41 2:13 8:53 130 128-133 1155 166 162-172 8/6
1.75 15:55 2:14 8:56 133 130-136 1188 165 162-170 4/10
2.00 18:06 2:11 8:43 134 132-136 1168 165 162-168 18/2
2.25 20:15 2:09 8:36 134 127-137 1153 164 162-170 12/8
2.50 22:25 2:11 8:42 135 128-141 1175 166 162-172 2/14
2.75 24:34 2:09 8:35 141 139-144 1210 166 162-176 13/6
3.00 26:46 2:12 8:48 136 134-139 1197 163 158-166 10/9
3.25 29:02 2:16 9:04 137 135-139 1242 162 158-166 5/13
3.50 31:18 2:16 9:03 137 134-141 1240 162 156-168 20/5
3.75 33:27 2:10 8:39 140 138-142 1210 167 162-176 2/18
4.00 35:39 2:12 8:47 140 139-141 1230 164 162-170 10/7
4.25 37:51 2:11 8:45 140 139-142 1225 164 162-170 18/4
4.50 40:08 2:17 9:10 137 135-140 1256 166 162-170 15/10
4.75 42:16 2:08 8:33 140 137-143 1198 166 164-168 14/10
5.00 44:32 2:15 9:01 138 135-140 1245 166 162-174 17/19
5.22 46:33 2:01 9:03 136 132-139 1231 166 162-174 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.3% 9:04
    17 5.6% 8:37
    14 10.3% 9:34
    12 4.8% 8:39
    11 3.6% 8:47
    11 5.6% 8:29

  • Cadence Distribution

    166 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 5.2 46:32 8:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.09% More
    800m 4:17 8:36 45.33% More
    1km 5:21 8:37 47.61% More
    Mile 8:38 8:38 50.76% More
    5k 27:17 8:47 53.52% More
    5 miles 44:16 8:51 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.78
    5km 26:19 8:28 55.50
    5M 44:24 8:53 53.61
    10km 56:22 9:04 52.71
    10M 1:35:05 9:31 51.29
    Half 2:07:56 9:46 50.29
    20M 3:23:39 10:11 49.39
    Mara 4:33:59 10:27 49.07

Bespoke Fields

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