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Sat 14th Jul 2018 at 7:00am by paulcook

Run > General
  • Time
    7:43:49
  • Miles
    39.91
  • Min/mi
    11:37
  • Pacing
    28.4%
  • WAVA
    44.49
  • Stride(cm)
    97
  • Cadence
    143
  • Asc(m)
    1174
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 157/174rpm
2) 1m - 8:20(8:20/m) 160/182rpm
3) 1m - 9:55(9:55/m) 145/174rpm
4) 1m - 10:41(10:41/m) 142/178rpm
5) 1m - 10:17(10:17/m) 151/182rpm
6) 1m - 9:40(9:40/m) 160/192rpm
7) 1m - 8:50(8:50/m) 161/178rpm
8) 1m - 10:12(10:12/m) 153/184rpm
9) 1m - 8:49(8:49/m) 163/196rpm
10) 1m - 14:50(14:50/m) 125/208rpm
11) 1m - 10:22(10:22/m) 146/176rpm
12) 1m - 8:06(8:06/m) 161/178rpm
13) 1m - 8:58(8:58/m) 156/174rpm
14) 1m - 8:41(8:41/m) 157/180rpm
15) 1m - 8:41(8:41/m) 159/174rpm
16) 1m - 8:51(8:51/m) 159/172rpm
17) 1m - 9:31(9:31/m) 158/176rpm
18) 1m - 18:44(18:44/m) 138/250rpm
19) 1m - 9:37(9:37/m) 155/178rpm
20) 1m - 11:16(11:16/m) 140/174rpm
21) 1m - 11:31(11:31/m) 137/172rpm
22) 1m - 10:47(10:47/m) 147/174rpm
23) 1m - 11:33(11:33/m) 144/174rpm
24) 1m - 13:58(13:58/m) 143/172rpm
25) 1m - 12:39(12:39/m) 133/174rpm
26) 1m - 11:18(11:18/m) 147/178rpm
27) 1m - 14:29(14:29/m) 128/178rpm
28) 1m - 14:23(14:23/m) 139/208rpm
29) 1m - 16:33(16:33/m) 120/204rpm
30) 1m - 11:11(11:11/m) 142/182rpm
31) 1m - 9:41(9:41/m) 158/174rpm
32) 1m - 20:36(20:36/m) 130/240rpm
33) 1m - 14:16(14:16/m) 127/172rpm
34) 1m - 12:02(12:02/m) 135/182rpm
35) 1m - 11:01(11:01/m) 145/178rpm
36) 1m - 12:33(12:33/m) 142/178rpm
37) 1m - 16:47(16:47/m) 114/262rpm
38) 1m - 14:37(14:37/m) 134/174rpm
39) 1m - 12:36(12:36/m) 134/174rpm
40) 0.91m - 8:57(9:47/m) 158/186rpm
8:00 8:20 9:55 10:41 10:17 9:40 8:50 10:12 8:49 14:50 10:22 8:06 8:58 8:41 8:41 8:51 9:31 18:44 9:37 11:16 11:31 10:47 11:33 13:58 12:39 11:18 14:29 14:23 16:33 11:11 9:41 20:36 14:16 12:02 11:01 12:33 16:47 14:37 12:36 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:19 16:19 8:10 159 126-182 41/99
4.00 36:55 20:36 10:18 144 70-178 188/29
6.00 56:53 19:58 9:59 155 88-192 106/109
8.00 1:15:54 19:01 9:31 157 80-184 83/54
10.00 1:39:32 23:39 11:49 139 56-208 123/88
12.00 1:58:01 18:29 9:14 153 92-178 71/49
14.00 2:15:41 17:39 8:50 157 94-180 9/38
16.00 2:33:13 17:32 8:46 159 148-174 13/26
18.00 3:01:27 28:14 14:07 145 44-250 48/15
20.00 3:22:20 20:53 10:27 147 86-178 34/28
22.00 3:44:37 22:17 11:08 142 92-174 31/47
24.00 4:10:09 25:32 12:46 144 40-174 11/76
26.00 4:34:07 23:58 11:59 140 76-178 8/26
28.00 5:02:59 28:52 14:26 133 60-208 4/82
30.00 5:30:43 27:44 13:52 129 74-204 107/72
32.00 6:01:00 30:17 15:09 141 58-240 33/82
34.00 6:27:17 26:17 13:09 131 76-182 96/21
36.00 6:50:52 23:34 11:47 143 66-178 0/85
38.00 7:22:15 31:23 15:42 123 58-262 102/26
39.91 7:43:49 21:34 11:16 144 68-186 37/82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 4.1% 8:58
    179 7.6% 10:33
    127 3.4% 13:57
    116 3.8% 12:57
    107 5.0% 11:03
    97 4.3% 9:34

  • Cadence Distribution

    143 avge / 262 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 158 33.6 5:23:26 9:37
    Walk 26.0 100 6.3 2:00:34 19:08
    Still 4.3 - - 19:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.38% More
    800m 3:51 7:45 45.61% More
    1km 4:50 7:47 47.80% More
    Mile 7:55 7:55 50.34% More
    5k 26:37 8:34 50.46% More
    5 miles 43:06 8:37 50.63% More
    10k 54:35 8:47 49.84% More
    10 miles 1:36:06 9:37 46.34% More
    Half 2:05:51 9:36 47.01% More
    20 miles 3:22:18 10:07 45.24% More
    Mara 4:37:11 10:35 44.06% More
    50k 5:41:20 10:59 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 42.81
    5km 30:59 9:58 43.34
    5M 51:18 10:16 42.53
    10km 1:04:35 10:24 42.12
    10M 1:46:57 10:42 41.64
    Half 2:22:24 10:52 41.21
    20M 3:43:00 11:09 41.05
    Mara 4:56:54 11:20 41.14
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