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Sat 9th Nov 2019 at 9:00am by RunTheRoadzRich

Run > General
  • Time
    20:49
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    90.3%
  • WAVA
    64.30
  • BPM
    175
  • %MHR
    89.6
  • B/mi
    1166
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 163/174bpm
2) 1km - 4:13(4:13/km) 183/189bpm
3) 1km - 4:15(4:15/km) 178/188bpm
4) 1km - 4:18(4:18/km) 174/175bpm
5) 1km - 3:34(3:34/km) 177/179bpm
6) 0.02km - 3(2:06/km) 177/177bpm
4:26 4:13 4:15 4:18 3:34 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:24 147 145-152 1234 3/4
0.25 1:55 52 6:54 162 154-165 1119 3/1
0.38 2:46 51 6:49 167 166-169 1139 3/5
0.50 3:37 51 6:47 170 168-173 1153 3/3
0.63 4:27 50 6:41 173 173-174 1157 1/1
0.75 5:16 49 6:36 176 174-178 1161 2/2
0.88 6:09 52 7:00 181 177-182 1266 3/3
1.00 7:00 51 6:49 183 182-184 1246 3/3
1.13 7:51 51 6:45 187 184-189 1261 1/3
1.25 8:42 51 6:50 188 183-189 1285 2/2
1.38 9:33 51 6:47 182 176-186 1235 5/1
1.50 10:22 50 6:38 176 176-176 1166 2/3
1.63 11:13 50 6:42 176 176-177 1179 3/2
1.75 12:06 53 7:05 177 177-177 1255 1/4
1.88 12:57 51 6:46 175 172-177 1183 1/3
2.00 13:49 52 6:59 174 173-175 1216 5/1
2.13 14:42 53 7:08 175 175-175 1248 7/2
2.25 15:33 51 6:47 175 175-175 1188 3/2
2.38 16:24 51 6:48 175 173-175 1190 1/6
2.50 17:13 49 6:32 172 172-173 1123 2/6
2.63 17:56 42 5:40 175 172-178 991 3/2
2.75 18:42 47 6:13 177 176-179 1100 3/3
2.88 19:26 44 5:50 177 176-178 1032 3/2
3.00 20:09 43 5:47 178 176-179 1031 1/2
3.12 20:49 40 5:25 179 177-179 970 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 54.35% More
    800m 2:53 5:48 60.29% More
    1km 3:35 5:46 63.97% More
    Mile 6:09 6:09 64.51% More
    5k 20:43 6:40 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.57
    5km 20:43 6:40 64.34
    5M 34:19 6:52 63.16
    10km 43:12 6:57 62.57
    10M 1:11:33 7:09 61.83
    Half 1:35:16 7:16 61.18
    20M 2:29:11 7:28 60.93
    Mara 3:18:37 7:35 61.07
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