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Sat 27th Feb 2021 at 10:00am by becca7

Run > General
  • Time
    25:20
  • Miles
    3.13
  • Min/mi
    8:06
  • Pacing
    89%
  • WAVA
    63.66
  • Stride(cm)
    108
  • Cals
    310
  • Cadence
    185
  • BPM
    165
  • %MHR
    95.2
  • B/mi
    1333
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 160/170bpm 90cal 7.83/8.39mph
2) 1m - 8:13(8:13/m) 168/173bpm 102cal 7.3/8.25mph
3) 1m - 8:25(8:25/m) 168/172bpm 105cal 7.12/8.66mph
4) 0.13m - 1:02(7:46/m) 172/173bpm 13cal 7.73/7.87mph
7:40 8:13 8:25 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 134 109-157 1045 192 124-198 1/1
0.25 1:59 1:01 8:07 159 156-160 1291 190 188-194 2/1
0.38 2:57 58 7:42 161 159-162 1240 189 188-190 3/1
0.50 3:56 59 7:51 165 163-166 1296 188 186-192 4/1
0.63 4:53 57 7:37 164 162-167 1249 187 186-190 2/2
0.75 5:52 59 7:49 164 163-165 1281 189 186-194 0/4
0.88 6:47 55 7:22 165 163-166 1214 189 186-192 1/2
1.00 7:41 54 7:08 168 166-170 1199 189 186-192 2/2
1.13 8:40 1:00 7:57 169 168-170 1344 186 180-190 3/2
1.25 9:39 59 7:52 169 164-173 1330 185 182-188 2/1
1.38 10:38 59 7:53 169 168-170 1333 187 184-190 1/2
1.50 11:40 1:02 8:13 171 169-172 1405 186 182-188 3/3
1.63 12:40 1:00 8:00 170 169-170 1359 185 184-186 0/2
1.75 13:50 1:11 9:24 165 161-171 1552 176 134-190 0/0
1.88 14:53 1:02 8:18 164 162-166 1361 182 136-194 2/2
2.00 15:54 1:01 8:07 169 167-171 1372 184 182-188 3/3
2.13 16:59 1:05 8:40 167 165-170 1447 177 134-194 2/2
2.25 17:56 58 7:42 169 166-171 1300 188 184-190 0/2
2.38 19:03 1:07 8:52 168 165-170 1491 173 136-192 3/2
2.50 20:13 1:10 9:21 165 161-168 1542 173 134-192 2/1
2.63 21:21 1:08 9:08 168 165-170 1534 174 130-192 4/1
2.75 22:21 59 7:55 169 167-171 1338 186 182-192 2/2
2.88 23:21 1:00 8:02 170 169-171 1365 187 182-190 2/5
3.00 24:19 58 7:43 171 170-172 1321 185 182-188 3/3
3.13 25:17 58 7:44 172 171-173 1331 188 184-192 3/1
3.13 25:21 4 8:32 171 171-171 1458 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 187 3 23:42 7:51
    Walk 6.5 135 0.1 1:39 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 53.36% More
    800m 3:42 7:28 56.61% More
    1km 4:41 7:32 58.35% More
    Mile 7:39 7:39 60.65% More
    5k 25:07 8:05 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.04
    5km 25:08 8:05 63.65
    5M 41:46 8:21 62.01
    10km 52:41 8:29 61.21
    10M 1:27:34 8:45 60.70
    Half 1:56:50 8:55 60.20
    20M 3:03:34 9:11 59.28
    Mara 4:04:55 9:21 58.37

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