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Sat 6th Jul 2019 at 9:00am by RunTheRoadzRich

Run > parkrun
  • Time
    20:04
  • Miles
    3.13
  • Min/mi
    6:25
  • Pacing
    93.6%
  • WAVA
    66.87
  • Stride(cm)
    154
  • Cals
    421
  • Cadence
    163
  • BPM
    186
  • %MHR
    95.2
  • B/mi
    1190
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 20:04(3:59/km) 186/194bpm 421cal 15.04/0kmph
20:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 184 181-187 1133 172 164-186 70/0
0.25 1:33 47 6:14 178 175-180 1109 167 116-186 1/0
0.38 2:25 52 6:55 172 169-177 1191 164 164-164 2/0
0.50 3:17 52 6:55 179 178-180 1238 163 140-164 2/0
0.63 4:08 51 6:51 179 177-182 1227 162 140-186 2/0
0.75 4:58 50 6:37 182 178-183 1205 161 140-164 0/1
0.88 5:49 51 6:48 183 181-184 1246 164 164-164 0/2
1.00 6:36 47 6:17 183 178-185 1151 161 140-164 0/2
1.13 7:22 46 6:06 186 184-188 1136 161 116-186 0/2
1.25 8:11 49 6:35 189 187-190 1245 162 140-164 0/1
1.38 8:57 46 6:06 189 187-192 1152 163 140-186 0/1
1.50 9:45 48 6:25 192 190-193 1232 163 140-186 1/0
1.63 10:35 50 6:39 192 190-193 1277 161 140-164 0/2
1.75 11:24 49 6:33 192 191-193 1257 163 140-164 0/2
1.88 12:10 46 6:08 190 187-193 1165 160 70-164 0/2
2.00 12:57 47 6:16 189 187-192 1184 163 140-164 0/2
2.13 13:47 50 6:40 191 188-194 1273 165 164-186 1/0
2.25 14:37 50 6:40 187 186-188 1246 163 140-164 4/0
2.38 15:24 47 6:19 188 187-189 1187 165 164-186 2/0
2.50 16:16 52 6:57 191 189-192 1328 161 140-164 1/0
2.63 17:02 46 6:08 187 182-192 1147 162 140-186 3/0
2.75 17:50 47 6:19 187 186-188 1180 161 140-164 0/1
2.88 18:37 48 6:21 185 184-186 1175 162 140-164 1/0
3.00 19:22 44 5:55 184 182-184 1089 163 140-164 0/2
3.13 20:03 41 5:31 184 182-188 1014 165 140-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 6:31

  • Cadence Distribution

    163 avge / 186 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 164 2.9 18:42 6:24
    Walk 6.8 136 0.2 1:22 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.45% More
    800m 2:59 6:01 58.13% More
    1km 3:45 6:02 60.68% More
    Mile 6:16 6:16 62.64% More
    5k 19:54 6:24 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.59
    5km 19:55 6:25 66.96
    5M 32:58 6:36 65.66
    10km 41:31 6:41 65.11
    10M 1:08:44 6:52 64.94
    Half 1:31:31 6:59 64.02
    20M 2:23:19 7:10 64.77
    Mara 3:10:49 7:17 64.87
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