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Sat 27th Apr 2019 at 8:00am by RunTheRoadzRich

Run > General
  • Time
    21:59
  • Miles
    3.15
  • Min/mi
    6:59
  • Pacing
    93.9%
  • WAVA
    61.06
  • Stride(cm)
    141
  • Cals
    426
  • Cadence
    163
  • BPM
    168
  • %MHR
    86.3
  • B/mi
    1174
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 21:48(4:19/km) 170/173bpm 426cal 13.84/0kmph
21:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 165 165-165 1181 170 140-188 1/1
0.25 1:43 49 6:32 165 165-165 1079 166 164-188 1/2
0.38 2:35 52 6:56 165 165-165 1145 163 140-164 1/0
0.50 3:28 53 7:08 165 165-165 1177 165 164-186 0/0
0.63 4:21 53 7:05 165 165-165 1169 163 140-164 0/0
0.75 5:18 57 7:35 165 165-165 1250 162 140-186 1/0
0.88 6:13 54 7:15 165 165-165 1197 161 140-164 1/1
1.00 7:07 54 7:15 165 165-165 1196 162 140-164 1/0
1.13 8:02 55 7:19 168 165-171 1230 163 140-164 0/1
1.25 8:54 52 6:57 171 171-171 1189 165 164-186 1/0
1.38 9:45 51 6:48 171 170-171 1163 164 140-186 1/1
1.50 10:36 51 6:46 170 170-170 1151 163 140-164 0/1
1.63 11:29 53 7:01 170 170-170 1194 164 164-164 2/0
1.75 12:21 52 6:59 170 169-170 1188 166 164-186 5/0
1.88 13:13 52 6:59 169 169-169 1181 165 164-186 4/0
2.00 14:03 50 6:37 169 168-169 1118 163 140-164 0/6
2.13 14:55 52 6:55 168 167-169 1163 164 140-188 0/5
2.25 15:45 50 6:41 169 167-171 1128 164 140-188 1/0
2.38 16:37 52 6:54 171 169-172 1179 164 140-188 2/1
2.50 17:25 48 6:25 171 170-173 1098 163 140-164 0/1
2.63 18:13 49 6:29 171 170-173 1108 162 140-186 0/1
2.75 19:02 49 6:31 171 170-172 1114 165 164-186 0/1
2.88 19:51 49 6:30 171 169-172 1113 162 140-164 1/1
3.00 20:42 51 6:49 170 168-171 1160 162 140-164 2/1
3.13 21:42 1:00 8:01 170 169-172 1364 164 164-164 1/2
3.15 21:59 17 10:45 171 170-171 1840 121 92-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 7:04

  • Cadence Distribution

    163 avge / 188 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 164 3 20:41 6:57
    Walk 5.9 135 0.2 1:18 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.24% More
    800m 3:13 6:29 53.47% More
    1km 4:04 6:32 55.89% More
    Mile 6:38 6:38 59.44% More
    5k 21:31 6:55 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.45
    5km 21:40 6:58 61.08
    5M 35:53 7:11 60.04
    10km 45:10 7:16 59.51
    10M 1:14:48 7:29 58.80
    Half 1:39:35 7:36 58.18
    20M 2:35:57 7:48 57.99
    Mara 3:27:38 7:55 58.15
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