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Sun 14th Feb 2021 at 5:00pm by Ocelot Spleens

Run > Race
  • Time
    30:48
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    92.8%
  • WAVA
    50.23
  • Stride(cm)
    100
  • Cals
    345
  • Cadence
    163
  • BPM
    177
  • %MHR
    107.1
  • B/mi
    1749
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:48(9:54/m) 177/190bpm 345cal 81/85rpm 6.06/0mph
30:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 161 141-175 1847 161 158-164 3/0
0.25 2:44 1:18 10:21 167 164-171 1730 161 160-162 0/4
0.38 4:00 1:16 10:08 170 166-173 1723 161 160-164 0/5
0.50 5:12 1:12 9:39 170 166-173 1640 161 160-162 0/6
0.63 6:25 1:13 9:45 170 168-172 1657 160 158-162 0/4
0.75 7:41 1:16 10:08 173 170-177 1753 161 158-162 2/1
0.88 8:59 1:18 10:25 175 174-177 1824 162 160-166 5/0
1.00 10:12 1:13 9:41 173 169-176 1675 162 160-164 1/1
1.13 11:31 1:20 10:36 174 173-175 1845 161 158-164 3/1
1.25 12:50 1:18 10:26 180 174-184 1877 161 160-164 1/5
1.38 14:00 1:11 9:26 182 180-184 1717 162 160-166 0/5
1.50 15:18 1:17 10:18 181 177-184 1865 163 160-166 3/1
1.63 16:30 1:12 9:39 183 179-187 1767 162 158-164 2/1
1.75 17:42 1:12 9:34 185 182-188 1769 162 160-164 2/5
1.88 18:51 1:09 9:11 175 161-188 1608 163 160-166 0/8
2.00 20:03 1:12 9:36 181 176-186 1738 163 160-166 2/0
2.13 21:19 1:16 10:07 178 175-182 1802 163 162-166 0/3
2.25 22:34 1:15 10:01 183 180-184 1833 164 162-166 0/4
2.38 23:50 1:16 10:09 183 181-185 1856 164 162-168 1/1
2.50 25:01 1:11 9:31 182 181-183 1733 165 162-166 5/0
2.63 26:16 1:15 10:01 182 179-184 1822 164 162-166 3/0
2.75 27:27 1:10 9:23 184 182-185 1726 164 162-166 1/3
2.88 28:37 1:10 9:22 184 181-187 1723 164 162-166 4/0
3.00 29:50 1:13 9:41 186 183-188 1801 165 164-166 0/2
3.11 30:48 58 8:58 187 185-190 1676 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.77% More
    800m 4:37 9:17 44.48% More
    1km 5:55 9:31 45.78% More
    Mile 9:39 9:39 48.52% More
    5k 30:47 9:54 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.80
    5km 30:46 9:54 50.28
    5M 51:28 10:18 49.10
    10km 1:05:05 10:28 48.51
    10M 1:48:52 10:53 47.68
    Half 2:25:46 11:08 47.02
    20M 3:50:19 11:31 46.61
    Mara 5:08:24 11:46 46.57

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