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Sat 13th Feb 2021 at 2:00pm by StuH

Walk > General
  • Time
    3:33:10
  • Miles
    9.99
  • Min/mi
    21:20
  • Stride(cm)
    67
  • Cals
    1325
  • Cadence
    112
  • BPM
    92
  • %MHR
    53.4
  • B/mi
    1960
  • Asc(m)
    233
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 92/105bpm 125cal 54/64rpm 3.21/4.19mph
2) 1m - 20:18(20:18/m) 95/108bpm 124cal 53/62rpm 2.95/3.72mph
3) 1m - 18:52(18:52/m) 103/117bpm 128cal 54/64rpm 3.18/4.42mph
4) 1m - 25:08(25:08/m) 95/110bpm 145cal 40/103rpm 2.39/8.37mph
5) 1m - 22:56(22:56/m) 94/130bpm 168cal 45/71rpm 2.61/4.17mph
6) 1m - 21:30(21:30/m) 91/124bpm 125cal 47/118rpm 2.79/6.72mph
7) 1m - 25:19(25:19/m) 87/109bpm 135cal 35/80rpm 2.37/5.11mph
8) 1m - 21:56(21:56/m) 97/114bpm 130cal 47/74rpm 2.74/3.86mph
9) 1m - 20:04(20:04/m) 86/117bpm 122cal 53/64rpm 2.99/4.09mph
10) 0.99m - 18:27(18:33/m) 78/89bpm 123cal 55/64rpm 3.23/4.17mph
18:40 20:18 18:52 25:08 22:56 21:30 25:19 21:56 20:04 18:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:34 9:34 19:08 93 83-103 1780 117 94-126 20/22
1.00 18:39 9:05 18:09 91 75-105 1652 120 106-128 27/29
1.50 28:53 10:15 20:29 94 82-106 1926 113 90-124 22/26
2.00 38:57 10:03 20:07 96 86-108 1931 112 92-124 26/27
2.50 47:34 8:37 17:15 100 88-113 1724 116 104-128 23/22
3.00 57:49 10:15 20:29 106 89-117 2172 113 94-124 27/18
3.50 1:08:19 10:30 21:00 96 90-107 2016 110 92-122 30/18
4.00 1:22:57 14:38 29:17 94 73-110 2752 105 80-206 30/31
4.50 1:32:49 9:52 19:43 89 74-101 1755 110 92-124 48/16
5.00 1:45:54 13:05 26:10 97 75-130 2538 108 36-142 46/19
5.50 1:55:57 10:04 20:07 88 77-104 1771 112 92-124 26/29
6.00 2:07:22 11:25 22:50 94 77-124 2146 118 86-236 14/62
6.50 2:19:22 12:00 24:01 86 69-109 2065 111 80-160 25/27
7.00 2:32:43 13:20 26:40 87 74-106 2320 108 88-158 16/18
7.50 2:42:55 10:12 20:24 91 81-100 1857 112 98-148 18/24
8.00 2:54:39 11:44 23:28 103 81-114 2417 107 36-122 17/23
8.50 3:05:25 10:46 21:32 89 77-117 1916 113 84-120 18/22
9.00 3:14:42 9:18 18:35 82 74-90 1524 116 106-128 15/19
9.50 3:23:53 9:10 18:21 78 70-89 1431 114 106-124 31/19
9.99 3:33:09 9:16 18:45 78 67-89 1462 113 104-128 26/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.6% 25:52
    13 10.7% 26:48
    12 5.4% 19:49
    12 3.0% 18:37
    11 3.2% 24:18
    10 4.6% 18:48

  • Cadence Distribution

    112 avge / 236 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:25 16:56 More
    1km 10:39 17:08 More
    Mile 17:37 17:37 More
    5k 59:44 19:14 More
    5 miles 1:44:55 20:59 More
    10k 2:10:21 20:59 More

Photos


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