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Wed 20th Jan 2021 at 5:00am by ZORBAX65

Run > Intervals
  • Time
    1:15:18
  • Miles
    8.71
  • Min/mi
    8:39
  • Pacing
    65.3%
  • WAVA
    59.21
  • Stride(cm)
    112
  • Cals
    907
  • Cadence
    166
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1227
  • Asc(m)
    249
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

800mt x 3 + 600mt x 4 + 400mt x 5 collana
===
1) 1km - 5:04(5:04/km) 124/134bpm 46cal 11.86/12.7kmph
2) 1km - 5:23(5:23/km) 128/137bpm 52cal 11.13/12.23kmph
3) 0.59km - 3:22(5:42/km) 132/136bpm 35cal 10.53/12.19kmph
4) 0.73km - 3:38(4:58/km) 142/147bpm 42cal 12.09/13.6kmph
5) 0.3km - 1:57(6:27/km) 143/149bpm 24cal 9.31/11.69kmph
6) 0.74km - 3:40(4:56/km) 144/148bpm 44cal 12.15/13.23kmph
7) 0.32km - 2:06(6:33/km) 142/150bpm 25cal 9.16/11.66kmph
8) 0.73km - 3:38(4:57/km) 146/151bpm 43cal 12.14/13.2kmph
9) 0.19km - 1:24(7:15/km) 142/153bpm 16cal 8.27/12.12kmph
10) 0.55km - 2:37(4:46/km) 147/152bpm 31cal 12.6/13.17kmph
11) 0.22km - 1:39(7:28/km) 140/152bpm 18cal 8.03/12.9kmph
12) 0.54km - 2:40(4:57/km) 149/156bpm 32cal 12.12/12.83kmph
13) 0.22km - 1:33(6:56/km) 142/158bpm 18cal 8.65/11.82kmph
14) 0.57km - 2:35(4:34/km) 149/155bpm 30cal 13.12/13.81kmph
15) 0.22km - 1:34(7:10/km) 144/155bpm 19cal 8.37/13.84kmph
16) 0.57km - 2:40(4:41/km) 150/156bpm 33cal 12.82/14.04kmph
17) 0.22km - 1:38(7:20/km) 142/157bpm 19cal 8.19/13.33kmph
18) 0.39km - 1:44(4:29/km) 146/156bpm 19cal 13.4/14.11kmph
19) 0.19km - 1:19(7:01/km) 143/158bpm 15cal 8.55/14.11kmph
20) 0.37km - 1:48(4:53/km) 148/159bpm 20cal 12.29/12.87kmph
21) 0.23km - 1:33(6:40/km) 146/159bpm 18cal 9/12.6kmph
22) 0.39km - 1:42(4:25/km) 147/155bpm 19cal 13.61/14.51kmph
23) 0.2km - 1:16(6:23/km) 145/155bpm 15cal 9.39/14.18kmph
24) 0.38km - 1:47(4:43/km) 151/158bpm 21cal 12.72/13.37kmph
25) 0.04km - 24(11:11/km) 157/159bpm 5cal 5.36/13.03kmph
26) 0.21km - 1:24(6:36/km) 136/151bpm 14cal 9.09/11.79kmph
27) 0.39km - 1:39(4:11/km) 146/157bpm 17cal 14.32/14.98kmph
28) 0.5km - 2:48(5:33/km) 141/157bpm 30cal 10.8/14.98kmph
29) 1km - 5:19(5:19/km) 141/149bpm 55cal 11.29/12.36kmph
30) 1km - 5:16(5:16/km) 150/153bpm 66cal 11.38/12.7kmph
31) 0km - 1(7:52/km) 150/153bpm 66cal 7.63/12.7kmph
5:04 5:23 3:22 3:38 1:57 3:40 2:06 3:38 1:24 2:37 1:39 2:40 1:33 2:35 1:34 2:40 1:38 1:44 1:19 1:48 1:33 1:42 1:16 1:47 24 1:24 1:39 2:48 5:19 5:16 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 105 67-126 955 159 122-166 6/2
0.25 2:10 1:02 8:13 131 126-133 1076 164 162-166 5/3
0.38 3:11 1:01 8:09 131 130-134 1067 163 162-164 0/7
0.50 4:10 59 7:50 130 129-131 1019 165 162-166 1/4
0.63 5:05 55 7:21 130 129-130 956 165 164-170 2/4
0.75 6:07 1:02 8:16 129 128-131 1066 166 164-168 0/2
0.88 7:11 1:04 8:32 130 129-131 1109 166 164-168 2/9
1.00 8:14 1:03 8:24 132 131-133 1110 167 164-170 7/3
1.13 10:45 2:31 +1:23 20:08 123 108-137 2476 160 106-170 6/5
1.25 11:52 1:07 8:56 126 117-133 1126 164 160-166 4/0
1.38 13:01 1:09 9:13 135 133-136 1244 163 158-166 2/2
1.50 14:10 1:09 9:11 130 128-133 1195 162 158-164 2/3
1.63 15:21 1:11 9:30 132 130-135 1255 160 120-170 2/3
1.75 16:21 1:00 8:02 137 130-142 1100 172 170-174 4/1
1.88 17:18 56 7:30 144 142-145 1079 173 170-178 3/2
2.00 18:11 53 7:06 144 143-145 1022 174 172-178 2/6
2.13 19:20 1:09 9:10 147 144-149 1347 170 164-176 6/4
2.25 20:44 1:24 11:12 141 135-146 1580 164 160-168 2/1
2.38 21:48 1:04 8:32 138 133-144 1177 167 120-174 4/2
2.50 22:44 56 7:30 146 144-148 1095 173 168-178 2/1
2.63 23:38 54 7:13 146 145-147 1053 173 170-176 1/7
2.75 24:50 1:12 9:35 147 144-150 1409 174 158-234 4/2
2.88 26:03 1:13 9:47 142 139-144 1390 164 160-168 4/1
3.00 27:18 1:15 9:57 138 134-141 1373 167 160-174 3/1
3.13 28:14 56 7:30 147 142-149 1101 173 170-176 2/3
3.25 29:10 56 7:28 149 148-149 1112 173 170-178 1/6
3.38 30:12 1:02 8:13 149 147-151 1225 174 170-178 8/2
3.50 31:39 1:28 11:40 141 133-153 1646 152 108-222 2/3
3.63 32:39 1:00 8:01 142 132-148 1139 175 172-178 3/2
3.75 33:36 57 7:32 151 148-152 1138 177 174-178 2/2
3.88 34:54 1:18 10:24 147 133-152 1528 154 106-178 3/6
4.00 36:07 1:13 9:46 138 132-141 1347 161 122-172 6/0
4.13 37:01 54 7:14 144 140-148 1042 176 172-182 2/5
4.25 38:04 1:03 8:22 152 148-154 1271 176 174-180 5/2
4.38 39:21 1:17 10:19 150 139-158 1548 155 112-180 5/1
4.50 40:32 1:10 9:22 135 133-143 1265 163 140-176 2/4
4.63 41:26 54 7:12 149 143-153 1074 175 174-178 2/2
4.75 42:19 54 7:10 154 153-155 1104 176 174-180 2/4
4.88 43:41 1:21 10:51 147 138-155 1594 166 112-236 4/4
5.00 44:43 1:02 8:17 142 139-145 1176 165 134-174 3/3
5.13 45:43 1:00 8:02 148 144-152 1189 175 172-180 5/5
5.25 46:36 53 7:06 155 153-156 1102 177 174-180 2/1
5.38 48:00 1:23 11:06 147 134-157 1632 145 104-182 3/4
5.50 49:07 1:07 8:57 136 129-148 1218 166 104-180 3/1
5.63 49:59 52 6:55 151 147-155 1044 178 174-182 1/2
5.75 51:18 1:19 10:34 147 134-158 1552 150 102-182 1/8
5.88 52:20 1:02 8:18 140 133-149 1162 173 162-182 5/2
6.00 53:16 56 7:28 154 149-159 1150 178 174-182 4/1
6.13 54:37 1:21 10:45 147 138-159 1579 153 106-228 1/4
6.25 55:38 1:01 8:07 140 136-147 1136 171 154-182 3/1
6.38 56:28 50 6:42 153 147-155 1024 179 176-182 2/1
6.50 57:45 1:17 10:13 146 137-155 1491 152 106-182 1/7
6.63 58:42 57 7:38 144 137-154 1099 176 164-182 3/1
6.75 59:38 56 7:31 156 154-158 1174 180 178-184 5/0
6.87 1:01:08 1:30 12:02 142 133-159 1708 143 104-184 2/4
7.00 1:02:07 58 7:46 134 125-149 1041 171 152-184 3/1
7.12 1:02:55 48 6:26 154 149-156 991 182 180-188 3/3
7.25 1:04:21 1:26 +13 11:26 145 134-157 1658 159 92-188 1/7
7.37 1:05:19 59 7:49 137 134-139 1072 166 164-168 6/3
7.50 1:08:06 2:46 +1:38 22:11 139 106-149 3083 165 110-172 4/6
7.62 1:09:12 1:06 8:47 131 109-142 1151 166 162-168 9/0
7.75 1:10:13 1:01 8:11 145 142-145 1188 166 164-168 5/1
7.87 1:11:06 52 7:00 144 144-145 1008 166 164-168 2/3
8.00 1:12:18 1:12 9:37 147 145-148 1413 166 164-168 2/3
8.12 1:13:23 1:06 8:45 147 146-147 1287 167 164-172 2/2
8.25 1:14:34 1:10 9:24 150 146-152 1410 169 166-170 4/0
8.37 1:15:40 1:06 8:46 152 150-153 1333 168 164-176 5/1
8.50 1:16:43 1:03 8:26 151 150-152 1274 167 164-168 4/2
8.62 1:17:44 1:01 8:07 150 150-151 1219 168 164-170 3/3
8.71 1:18:30 46 9:04 148 146-150 1341 162 94-168 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:20

  • Cadence Distribution

    166 avge / 236 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 169 8.5 1:10:56 8:23
    Walk 9.5 111 0.2 7:26 29:55
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.13% More
    800m 3:54 7:50 52.36% More
    1km 4:56 7:56 54.45% More
    Mile 8:10 8:10 56.72% More
    5k 26:40 8:35 57.54% More
    5 miles 43:16 8:39 57.89% More
    10k 54:13 8:43 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.28
    5km 26:14 8:27 58.48
    5M 42:41 8:32 58.68
    10km 53:18 8:35 58.71
    10M 1:26:44 8:40 59.30
    Half 1:54:19 8:44 59.41
    20M 2:56:14 8:49 60.33
    Mara 3:52:18 8:52 61.23

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 oggi mi sveglio un pochino prima e non piove anche se ha piovuto la notte e fa molto meno freddo
2 mi preparo ma le ripetute non mi fanno impazzire e ci penso ma poi al collana non cè da far altro che
3 farle e alla fine il lavoro lo faccio completo e manco male la voglia non c era ma tutto è stato fatto come da calendario Oggi Zoccolame ovunque visto e non visto
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