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Sat 16th Jan 2021 at 9:00am by jabberknit

Run > parkrun
  • Time
    38:36
  • Miles
    3.12
  • Min/mi
    12:22
  • Pacing
    80%
  • WAVA
    50.09
  • Stride(cm)
    82
  • Cals
    304
  • Cadence
    159
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1762
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 136/161bpm 96cal 4.8/0mph
2) 1m - 12:31(12:31/m) 139/152bpm 95cal 4.79/0mph
3) 1m - 12:01(12:01/m) 151/163bpm 100cal 5/0mph
4) 0.12m - 1:34(12:45/m) 152/160bpm 13cal 4.7/0mph
12:30 12:31 12:01 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 134 98-161 1654 162 156-170 2/3
0.25 3:06 1:33 12:24 127 122-145 1574 164 158-168 1/4
0.38 4:41 1:35 12:44 127 123-132 1617 164 160-166 3/2
0.50 6:16 1:35 12:38 135 128-140 1705 166 164-170 6/1
0.63 7:41 1:26 11:26 143 140-146 1635 168 162-172 4/1
0.75 9:26 1:44 13:55 139 125-146 1935 151 120-172 1/2
0.88 10:46 1:20 10:42 141 133-147 1509 171 168-174 4/1
1.00 12:29 1:43 13:44 144 132-151 1977 148 118-172 2/3
1.13 13:53 1:24 11:08 140 133-142 1560 170 164-172 1/5
1.25 15:12 1:19 10:32 145 139-151 1528 171 168-174 2/1
1.38 16:42 1:30 12:01 142 138-152 1707 159 118-174 0/9
1.50 18:01 1:19 10:33 146 141-149 1540 171 168-174 0/5
1.63 19:21 1:20 10:39 149 147-150 1586 170 168-172 0/3
1.75 21:45 2:24 19:13 134 123-150 2576 123 118-172 1/4
1.88 23:38 1:53 15:04 125 119-138 1883 141 120-172 1/2
2.00 25:00 1:22 10:57 145 131-150 1588 171 168-174 2/3
2.13 26:20 1:20 10:42 150 148-152 1604 170 166-172 2/4
2.25 27:52 1:31 12:11 151 145-152 1839 169 118-174 3/2
2.38 29:27 1:35 12:43 144 138-151 1831 156 118-174 5/2
2.50 31:04 1:37 12:56 154 148-157 1991 157 118-174 7/6
2.63 32:51 1:47 14:13 151 140-160 2147 147 114-176 8/0
2.75 34:12 1:21 10:48 149 140-158 1610 170 120-178 3/1
2.88 35:48 1:37 12:53 156 147-163 2009 154 118-176 5/1
3.00 37:01 1:13 9:41 156 152-158 1510 174 170-178 0/5
3.12 38:34 1:33 12:47 152 145-160 1944 159 118-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 13:33
    11 1.8% 12:07

  • Cadence Distribution

    159 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 169 2.7 30:39 11:14
    Walk 20.4 119 0.4 7:53 20:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 42.53% More
    800m 5:25 10:53 48.61% More
    1km 6:48 10:57 49.70% More
    Mile 11:39 11:39 47.47% More
    5k 38:24 12:21 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 51.52
    5km 38:25 12:22 50.02
    5M 1:05:37 13:07 47.39
    10km 1:23:48 13:29 46.20
    10M 2:23:09 14:19 44.86
    Half 3:13:59 14:48 43.96
    20M 5:12:17 15:37 42.14
    Mara 7:03:09 16:09 40.79
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