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Thu 14th Jan 2021 at 7:00am by geordiegirl

Run > General
  • snow
  • cold
  • Time
    28:09
  • Miles
    2.40
  • Min/mi
    11:44
  • Pacing
    42.8%
  • WAVA
    43.83
  • Stride(cm)
    85
  • Cals
    287
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1710
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

It snowed I needed to run, not far, not fast but loved it. Even the bus driver who drenched me in slushy road snow didn’t dampen spirits.

Split Summary
===
1) 1m - 12:10(12:10/m) 142/166bpm 117cal
2) 1m - 12:19(12:19/m) 147/168bpm 122cal
3) 0.4m - 4:19(10:48/m) 163/170bpm 48cal
12:10 12:19 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 127 101-153 1414 165 162-168 3/3
0.25 3:02 1:38 +7 13:06 149 139-156 1952 155 98-166 4/1
0.38 4:32 1:31 12:05 156 152-161 1885 158 110-168 6/1
0.50 6:48 2:15 +45 18:02 143 115-162 2578 161 114-174 3/2
0.63 8:31 1:44 +21 13:49 153 148-156 2114 169 168-172 1/3
0.75 9:47 1:15 10:03 149 142-157 1499 167 160-170 2/1
0.88 11:00 1:13 9:48 159 154-166 1558 167 162-170 1/6
1.00 15:21 4:21 +1:59 34:47 127 100-157 4418 163 130-172 7/2
1.13 16:36 1:15 10:03 160 158-162 1607 170 166-172 1/5
1.25 18:03 1:26 11:29 146 137-160 1677 165 154-172 0/7
1.38 20:39 2:36 +45 20:51 127 115-140 2648 163 148-170 1/9
1.50 22:06 1:27 11:36 144 126-160 1671 162 122-168 2/3
1.63 23:46 1:40 13:18 145 132-156 1928 147 82-170 4/1
1.75 25:41 1:56 15:25 137 130-149 2112 145 82-168 4/1
1.88 27:07 1:26 11:26 158 151-166 1807 162 110-168 7/0
2.00 28:26 1:19 10:32 165 158-168 1739 165 144-170 1/4
2.13 29:47 1:21 10:50 161 158-165 1743 161 120-168 4/2
2.25 31:09 1:22 10:53 163 160-169 1773 165 160-168 2/2
2.38 32:37 1:29 +7 11:48 166 162-170 1960 166 160-170 2/3
2.40 32:52 15 9:49 161 160-162 1579 165 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 12:01
    14 2.3% 13:17

  • Cadence Distribution

    161 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 165 2.3 26:19 12:53
    Walk 6.4 109 0.1 2:18 23:25
    Still 2.6 - - 56 -
    Pause 9.2 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 39.98% More
    800m 5:23 10:50 39.81% More
    1km 6:52 11:04 40.62% More
    Mile 11:57 11:57 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 44.41
    5km 37:28 12:04 43.67
    5M 1:03:26 12:41 41.76
    10km 1:20:41 12:59 40.87
    10M 2:16:36 13:40 39.83
    Half 3:04:11 14:04 39.10
    20M 4:54:12 14:43 37.78
    Mara 6:36:41 15:08 36.74

Photos



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Three Things You Saw Today

1 Pretty snow laden trees
2 A bus with snow soaking intent
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