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Sun 25th Feb 2018 at 11:00am by jgideon

Run > General
  • Time
    1:34:04
  • Miles
    13.10
  • Min/mi
    7:11
  • Pacing
    91.7%
  • WAVA
    62.91
  • Stride(cm)
    132
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1172
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 141/150bpm 169/186rpm
2) 1m - 6:48(6:48/m) 144/154bpm 171/176rpm
3) 1m - 6:52(6:52/m) 148/172bpm 172/178rpm
4) 1m - 7:11(7:11/m) 171/178bpm 170/178rpm
5) 1m - 7:07(7:07/m) 171/173bpm 171/178rpm
6) 1m - 7:00(7:00/m) 170/175bpm 171/176rpm
7) 1m - 6:54(6:54/m) 172/175bpm 172/178rpm
8) 1m - 7:11(7:11/m) 166/173bpm 170/176rpm
9) 1m - 7:22(7:22/m) 166/176bpm 170/180rpm
10) 1m - 7:24(7:24/m) 168/175bpm 170/176rpm
11) 1m - 7:27(7:27/m) 168/173bpm 169/176rpm
12) 1m - 7:31(7:31/m) 168/174bpm 169/180rpm
13) 1m - 7:25(7:25/m) 167/183bpm 169/174rpm
14) 0.1m - 43(7:13/m) 162/163bpm 173/176rpm
7:09 6:48 6:52 7:11 7:07 7:00 6:54 7:11 7:22 7:24 7:27 7:31 7:25 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 136 81-150 1005 168 148-186 3/9
1.00 7:07 3:25 6:50 147 145-150 1005 170 168-176 9/0
1.50 10:28 3:21 6:42 151 148-153 1011 172 168-176 3/4
2.00 13:57 3:29 6:58 138 70-154 961 171 168-176 2/6
2.50 17:20 3:24 6:47 134 98-144 910 172 168-178 1/3
3.00 20:45 3:24 6:48 160 143-172 1089 172 170-176 0/5
3.50 24:17 3:33 7:05 172 169-175 1219 171 168-174 9/2
4.00 27:54 3:37 7:14 170 165-178 1231 170 166-178 6/4
4.50 31:25 3:31 7:02 170 168-172 1196 170 166-174 2/1
5.00 35:02 3:36 7:12 171 165-173 1232 172 168-178 5/4
5.50 38:40 3:39 7:17 169 164-173 1231 169 166-174 4/3
6.00 42:05 3:25 6:50 172 167-175 1174 172 168-176 1/7
6.50 45:24 3:19 6:39 173 169-175 1150 174 170-178 0/7
7.00 48:59 3:35 7:09 171 167-175 1223 171 168-176 3/5
7.50 52:40 3:41 7:21 167 162-172 1228 170 166-174 6/2
8.00 56:11 3:32 7:03 164 160-173 1157 170 166-176 0/8
8.50 59:52 3:41 7:21 166 161-176 1221 170 166-174 1/4
9.00 1:03:31 3:39 7:18 166 163-173 1211 170 166-180 3/4
9.50 1:07:06 3:35 7:11 171 166-175 1228 171 168-176 2/2
10.00 1:10:53 3:47 7:33 165 162-171 1246 169 166-174 4/1
10.50 1:14:34 3:41 7:21 170 164-173 1251 171 166-176 6/1
11.00 1:18:20 3:46 7:33 166 160-171 1253 168 164-172 2/1
11.50 1:22:09 3:49 7:38 166 161-172 1266 168 166-172 8/0
12.00 1:25:54 3:45 7:31 169 165-174 1270 170 166-180 7/2
12.50 1:29:31 3:36 7:12 165 152-171 1189 169 166-174 3/2
13.00 1:33:16 3:45 7:30 170 163-183 1275 170 166-172 5/3
13.10 1:34:04 48 8:07 162 160-163 1314 173 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.53% More
    800m 3:15 6:33 54.71% More
    1km 4:07 6:38 56.08% More
    Mile 6:41 6:41 57.82% More
    5k 21:05 6:47 62.18% More
    5 miles 34:41 6:56 62.02% More
    10k 43:05 6:56 62.39% More
    10 miles 1:10:31 7:03 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.76
    5km 20:28 6:35 64.05
    5M 33:53 6:47 63.47
    10km 42:40 6:52 63.01
    10M 1:10:39 7:04 63.21
    Half 1:34:04 7:11 62.43
    20M 2:27:18 7:22 63.18
    Mara 3:16:07 7:29 63.27
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