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Sun 23rd Feb 2020 at 9:00am by RichWAAC

Run > General
  • Time
    21:36
  • Miles
    3.13
  • Min/mi
    6:54
  • Pacing
    89.3%
  • WAVA
    64.44
  • Stride(cm)
    133
  • Cals
    257
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 132/138bpm 71cal 9.39/12.06mph
2) 1m - 7:05(7:05/m) 140/143bpm 86cal 8.47/8.89mph
3) 1m - 7:25(7:25/m) 145/147bpm 92cal 8.09/9.29mph
4) 0.13m - 43(5:33/m) 148/148bpm 8cal 10.82/10.69mph
6:23 7:05 7:25 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:30 100 91-125 550 195 188-202
0.25 1:23 42 5:33 133 126-135 737 185 182-190
0.38 2:09 46 6:06 135 135-135 823 181 174-186
0.50 2:57 49 6:30 135 135-136 878 178 168-186
0.63 3:46 49 6:32 136 136-136 889 180 178-184
0.75 4:38 52 6:53 136 136-137 937 178 174-182
0.88 5:30 52 6:59 137 137-137 957 176 174-178
1.00 6:24 53 7:04 137 137-138 969 177 174-182
1.13 7:19 55 7:21 138 138-138 1015 174 170-180
1.25 8:07 48 6:26 139 138-139 894 172 168-176
1.38 8:57 50 6:42 139 139-140 932 174 170-178
1.50 9:54 56 7:31 140 140-140 1053 174 172-180
1.63 10:47 54 7:09 140 140-141 1001 175 172-178
1.75 11:41 54 7:12 141 141-141 1016 172 170-176
1.88 12:35 54 7:13 142 141-142 1025 173 170-178
2.00 13:29 54 7:12 142 142-143 1021 173 170-176
2.13 14:24 55 7:19 143 143-143 1047 173 170-176
2.25 15:22 58 7:44 143 143-144 1107 172 166-176
2.38 16:19 57 7:36 144 144-144 1095 171 170-176
2.50 17:12 53 7:04 145 144-145 1025 171 166-174
2.63 18:16 1:03 8:27 145 145-146 1226 171 170-174
2.75 19:09 54 7:08 146 146-146 1042 171 170-174
2.88 20:00 51 6:46 147 146-147 994 171 166-176
3.00 20:54 54 7:14 147 147-147 1064 173 168-182
3.13 21:36 42 5:34 148 147-148 824 186 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 21:36 6:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.19% More
    800m 2:54 5:49 62.92% More
    1km 3:42 5:57 64.76% More
    Mile 6:22 6:22 64.70% More
    5k 21:26 6:54 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.88
    5km 21:26 6:54 64.54
    5M 35:29 7:06 63.40
    10km 44:41 7:11 62.78
    10M 1:13:59 7:24 62.14
    Half 1:38:31 7:31 61.53
    20M 2:34:16 7:43 61.34
    Mara 3:25:23 7:50 61.52
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