You can still access the old version of this page.

Sun 22nd Sep 2019 at 9:00am by RichWAAC

Run > General
  • Time
    46:13
  • Miles
    6.22
  • Min/mi
    7:26
  • Pacing
    96.2%
  • WAVA
    60.22
  • Stride(cm)
    122
  • Cals
    679
  • Cadence
    177
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 145/182bpm 85cal 8.31/9.16mph
2) 1m - 7:26(7:26/m) 170/181bpm 107cal 8.07/8.31mph
3) 1m - 7:31(7:31/m) 175/180bpm 114cal 7.98/8.37mph
4) 1m - 7:32(7:32/m) 175/181bpm 114cal 7.97/8.12mph
5) 1m - 7:36(7:36/m) 177/181bpm 119cal 7.9/8.06mph
6) 1m - 7:28(7:28/m) 178/186bpm 117cal 8.04/8.31mph
7) 0.22m - 1:27(6:42/m) 180/187bpm 23cal 8.95/9mph
7:13 7:26 7:31 7:32 7:36 7:28 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:54 124 68-151 855 184 172-190
0.50 3:33 1:49 7:17 131 121-141 954 182 178-186
0.75 5:23 1:50 7:20 156 129-171 1145 183 180-186
1.00 7:13 1:50 7:22 169 164-182 1245 182 176-186
1.25 9:06 1:53 7:30 168 164-169 1261 179 174-182
1.50 10:56 1:50 7:19 169 165-174 1237 180 176-184
1.75 12:47 1:51 7:26 171 167-173 1270 180 174-186
2.00 14:40 1:52 7:30 174 169-181 1304 177 172-182
2.25 16:32 1:53 7:31 175 172-180 1315 175 172-182
2.50 18:28 1:55 7:41 175 171-179 1346 175 172-178
2.75 20:17 1:50 7:18 175 171-179 1278 175 172-178
3.00 22:09 1:52 7:28 173 170-176 1291 174 168-180
3.25 24:03 1:54 7:35 173 170-175 1311 173 170-180
3.50 25:56 1:53 7:32 175 172-177 1319 175 170-182
3.75 27:49 1:53 7:33 175 171-178 1321 174 170-180
4.00 29:42 1:53 7:33 178 174-181 1344 175 172-178
4.25 31:39 1:56 7:44 176 173-181 1362 174 170-178
4.50 33:31 1:53 7:31 177 174-180 1331 174 170-176
4.75 35:25 1:54 7:34 177 174-181 1340 176 170-180
5.00 37:18 1:53 7:33 178 175-180 1344 175 172-178
5.25 39:11 1:52 7:30 178 173-182 1335 176 174-180
5.50 41:02 1:51 7:24 178 173-186 1318 175 170-182
5.75 42:55 1:54 7:35 177 174-180 1343 177 172-182
6.00 44:46 1:50 7:21 178 174-182 1308 177 172-182
6.22 46:13 1:27 6:44 180 177-187 1213 182 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.63% More
    800m 3:29 7:00 51.85% More
    1km 4:23 7:04 53.74% More
    Mile 7:12 7:12 56.15% More
    5k 22:57 7:23 59.86% More
    5 miles 37:16 7:27 59.86% More
    10k 46:12 7:26 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.60
    5km 22:09 7:08 62.01
    5M 36:40 7:20 60.84
    10km 46:10 7:26 60.28
    10M 1:16:27 7:39 60.09
    Half 1:41:47 7:46 59.22
    20M 2:39:24 7:58 59.92
    Mara 3:32:13 8:06 60.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here