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Sun 17th Feb 2019 at 11:00am by RichWAAC

Run > General
  • Time
    1:44:08
  • Miles
    13.21
  • Min/mi
    7:53
  • Pacing
    94.3%
  • WAVA
    58.70
  • Stride(cm)
    117
  • Cals
    1563
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 146/175bpm 87cal 8.37/9.23mph
2) 1m - 7:28(7:28/m) 169/177bpm 110cal 8.03/8.12mph
3) 1m - 7:36(7:36/m) 174/185bpm 118cal 7.89/8.1mph
4) 1m - 7:48(7:48/m) 173/178bpm 119cal 7.7/8.04mph
5) 1m - 7:54(7:54/m) 173/177bpm 121cal 7.59/7.89mph
6) 1m - 7:50(7:50/m) 173/184bpm 120cal 7.66/8.08mph
7) 1m - 7:48(7:48/m) 170/178bpm 116cal 7.69/7.93mph
8) 1m - 7:59(7:59/m) 173/179bpm 122cal 7.52/7.74mph
9) 1m - 7:57(7:57/m) 173/178bpm 121cal 7.54/7.74mph
10) 1m - 8:17(8:17/m) 171/178bpm 124cal 7.24/7.45mph
11) 1m - 8:13(8:13/m) 173/181bpm 125cal 7.3/7.7mph
12) 1m - 8:36(8:36/m) 173/179bpm 132cal 6.97/7.72mph
13) 1m - 8:00(8:00/m) 175/178bpm 124cal 7.49/7.81mph
14) 0.21m - 1:30(7:04/m) 177/183bpm 24cal 8.49/9.2mph
7:10 7:28 7:36 7:48 7:54 7:50 7:48 7:59 7:57 8:17 8:13 8:36 8:00 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:49 124 67-166 845 184 170-190
1.00 7:10 3:46 7:31 166 161-175 1248 183 180-186
1.50 10:55 3:45 7:30 168 165-176 1260 178 174-182
2.00 14:38 3:43 7:27 170 165-176 1265 175 168-182
2.50 18:26 3:48 7:35 172 163-177 1306 175 172-180
3.00 22:15 3:49 7:38 175 168-185 1335 175 172-180
3.50 26:08 3:53 7:47 173 170-176 1346 173 170-176
4.00 30:02 3:54 7:48 172 169-175 1340 172 168-174
4.50 34:01 3:59 7:58 173 170-176 1379 172 168-176
5.00 37:57 3:55 7:51 173 169-177 1357 172 168-180
5.50 41:54 3:57 7:54 173 169-180 1368 174 168-182
6.00 45:46 3:53 7:45 174 169-184 1349 172 170-178
6.50 49:39 3:52 7:45 171 164-178 1325 173 170-176
7.00 53:35 3:56 7:52 169 165-176 1329 173 170-178
7.50 57:38 4:04 8:08 173 169-178 1406 172 168-178
8.00 1:01:33 3:55 7:50 173 170-175 1355 173 168-176
8.50 1:05:30 3:57 7:54 173 166-178 1367 173 170-176
9.00 1:09:31 4:00 8:01 173 170-177 1386 175 172-180
9.50 1:13:39 4:08 8:17 172 169-174 1424 173 170-176
10.00 1:17:48 4:09 8:18 171 165-177 1418 173 168-178
10.50 1:21:59 4:11 8:21 173 168-181 1445 174 170-180
11.00 1:26:01 4:02 8:05 173 169-177 1398 172 168-174
11.50 1:30:20 4:19 8:39 173 170-178 1496 172 168-176
12.00 1:34:37 4:16 8:33 174 170-179 1487 172 168-174
12.50 1:38:36 3:59 7:59 175 171-178 1396 174 170-176
13.00 1:42:37 4:01 8:02 175 172-178 1405 173 170-176
13.21 1:44:08 1:31 7:07 178 175-183 1267 176 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.70% More
    800m 3:23 6:48 53.44% More
    1km 4:18 6:54 55.32% More
    Mile 7:10 7:10 57.01% More
    5k 23:06 7:26 59.43% More
    5 miles 37:57 7:35 58.82% More
    10k 47:26 7:38 58.67% More
    10 miles 1:17:48 7:47 58.62% More
    Half 1:43:22 7:53 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.53
    5km 22:27 7:14 61.16
    5M 37:11 7:26 60.02
    10km 46:49 7:32 59.45
    10M 1:17:31 7:45 58.83
    Half 1:43:13 7:53 58.24
    20M 2:41:38 8:05 58.05
    Mara 3:35:12 8:13 58.21
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