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Mon 28th Dec 2020 at 9:00am by milemonster

Run > Tempo
  • Time
    33:32
  • Miles
    6.22
  • Min/mi
    5:23
  • Pacing
    93.7%
  • WAVA
    82.43
  • Stride(cm)
    151
  • Cals
    522
  • Cadence
    198
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    870
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 161/169bpm 81cal 11.6/12.9mph
2) 1m - 5:20(5:20/m) 161/165bpm 84cal 11.26/12mph
3) 1m - 5:27(5:27/m) 161/170bpm 85cal 11.02/12.19mph
4) 1m - 5:27(5:27/m) 161/168bpm 85cal 11.01/11.59mph
5) 1m - 5:24(5:24/m) 162/169bpm 84cal 11.12/11.94mph
6) 1m - 5:29(5:29/m) 161/167bpm 84cal 10.94/11.44mph
7) 0.22m - 1:15(5:37/m) 166/171bpm 19cal 10.67/11.1mph
5:10 5:20 5:27 5:27 5:24 5:29 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:13 1:13 4:51 154 151-157 746 196 182-202 1/5
0.50 2:32 1:19 5:17 161 157-169 850 197 194-200 3/1
0.75 3:52 1:20 5:21 166 163-167 887 197 194-200 3/2
1.00 5:10 1:18 5:13 163 160-166 851 197 194-200 1/4
1.25 6:32 1:21 5:25 162 159-164 878 196 194-200 1/1
1.50 7:49 1:18 5:11 161 156-165 834 197 194-202 1/2
1.75 9:12 1:22 5:29 160 156-164 878 196 180-198 3/1
2.00 10:30 1:18 5:14 160 157-163 836 197 196-202 1/2
2.25 11:50 1:19 5:18 158 152-163 836 198 194-200 1/3
2.50 13:15 1:25 5:42 160 153-166 911 195 190-198 5/1
2.75 14:34 1:19 5:16 166 162-170 875 198 194-204 1/4
3.00 15:57 1:23 5:31 158 154-167 871 198 196-202 1/2
3.25 17:19 1:23 5:31 158 154-163 871 198 194-202 3/1
3.50 18:41 1:21 5:25 162 159-165 877 199 196-204 2/1
3.75 19:59 1:19 5:15 161 158-165 846 199 196-202 0/3
4.00 21:24 1:25 5:39 165 162-168 931 197 188-202 4/3
4.25 22:42 1:18 5:13 166 161-169 867 198 190-208 2/4
4.50 24:02 1:19 5:17 161 158-164 851 199 194-202 2/2
4.75 25:25 1:24 5:35 161 158-164 898 198 188-204 3/1
5.00 26:48 1:22 5:29 161 156-165 882 199 194-204 1/2
5.25 28:12 1:25 5:38 160 156-163 902 197 192-202 4/1
5.50 29:34 1:22 5:28 160 156-163 875 199 194-206 1/2
5.75 30:55 1:21 5:25 161 158-167 872 197 194-202 1/2
6.00 32:17 1:21 5:26 162 158-165 880 197 188-202 3/3
6.22 33:32 1:15 5:42 166 160-171 945 199 190-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 64.67% More
    800m 2:31 5:03 71.24% More
    1km 3:11 5:07 74.06% More
    Mile 5:10 5:10 78.39% More
    5k 16:31 5:19 82.53% More
    5 miles 26:47 5:21 82.68% More
    10k 33:30 5:23 82.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 83.82
    5km 16:04 5:10 84.82
    5M 26:36 5:19 83.26
    10km 33:30 5:23 82.42
    10M 55:28 5:33 81.56
    Half 1:13:51 5:38 80.74
    20M 1:55:39 5:47 80.46
    Mara 2:33:59 5:53 80.66

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