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Fri 25th Dec 2020 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • v cold
  • Time
    29:51
  • Miles
    3.13
  • Min/mi
    9:32
  • Pacing
    93.7%
  • WAVA
    51.39
  • Stride(cm)
    98
  • Cals
    334
  • Cadence
    172
  • BPM
    132
  • %MHR
    77
  • B/mi
    1256
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ NOT a parkrun with Charley.

Split Summary
===
1) 1m - 8:57(8:57/m) 119/127bpm 84cal 6.71/7.12mph
2) 1m - 9:57(9:57/m) 134/144bpm 114cal 6.03/6.85mph
3) 1m - 9:46(9:46/m) 141/159bpm 120cal 6.14/6.76mph
4) 0.13m - 1:12(8:58/m) 149/152bpm 16cal 6.69/6.62mph
8:57 9:57 9:46 1:12
Rosehip
Nice one - Happy Christmas champagne :)
Corrah
Good work. Merry Christmas 🎄
Autumnleaves
Happy Christmas 🎄
Sombrero
Well done both and happy Christmas to you all!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 109 83-127 1044 174 172-176 2/1
0.25 2:14 1:03 8:20 115 112-119 959 174 172-176 2/2
0.38 3:18 1:04 8:32 120 117-122 1024 174 172-176 1/1
0.50 4:25 1:07 8:53 120 119-122 1065 172 172-174 1/2
0.63 5:34 1:09 9:10 121 118-123 1108 173 170-178 1/2
0.75 6:43 1:10 9:18 121 119-123 1126 173 172-178 3/3
0.88 7:53 1:10 9:17 123 119-125 1142 173 172-176 2/0
1.00 8:57 1:04 8:35 123 123-125 1055 173 172-176 1/3
1.13 10:17 1:20 10:41 124 122-125 1324 172 170-172 3/1
1.25 11:25 1:08 9:03 127 121-138 1148 172 170-174 1/2
1.38 12:36 1:11 9:28 138 134-143 1307 173 172-176 1/1
1.50 13:51 1:15 10:01 134 132-136 1342 171 168-172 1/2
1.63 15:04 1:13 9:40 135 132-137 1305 171 170-174 1/1
1.75 16:20 1:16 10:05 138 135-140 1391 171 170-172 3/3
1.88 17:37 1:18 10:21 138 136-143 1429 171 170-174 2/1
2.00 18:54 1:17 10:15 137 134-140 1404 172 170-174 2/3
2.13 20:07 1:13 9:46 137 134-140 1338 173 172-174 3/1
2.25 21:20 1:12 9:39 138 134-144 1332 171 166-172 1/2
2.38 22:32 1:13 9:41 139 136-142 1345 171 170-172 2/1
2.50 23:45 1:12 9:38 139 137-141 1338 171 168-172 1/1
2.63 24:57 1:12 9:40 138 135-140 1333 171 168-172 0/2
2.75 26:11 1:14 9:49 140 135-143 1375 171 168-174 3/4
2.88 27:27 1:17 10:13 151 141-159 1544 171 166-174 3/1
3.00 28:40 1:13 9:43 148 146-150 1437 173 170-176 2/1
3.13 29:48 1:08 9:05 150 148-152 1363 172 172-174 1/2
3.13 29:53 5 8:45 150 150-150 1314 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.75% More
    800m 4:20 8:43 46.70% More
    1km 5:27 8:47 48.29% More
    Mile 8:55 8:55 50.07% More
    5k 29:35 9:31 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.20
    5km 29:37 9:32 51.37
    5M 49:03 9:49 50.60
    10km 1:01:45 9:56 50.23
    10M 1:42:15 10:14 50.19
    Half 2:16:08 10:24 49.52
    20M 3:33:11 10:40 50.11
    Mara 4:43:50 10:50 50.19

Fetch Miles

9:32 Woodford park
9:41 Woodford park
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