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Fri 25th Dec 2020 at 8:00am by DocM

Run > parkrun
  • Time
    28:04
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    90.2%
  • WAVA
    59.66
  • Stride(cm)
    93
  • Cals
    265
  • Cadence
    192
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1364
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 149/165bpm 86cal
2) 1m - 8:37(8:37/m) 153/161bpm 82cal
3) 1m - 9:13(9:13/m) 154/161bpm 88cal
4) 0.11m - 56(8:31/m) 163/164bpm 9cal
9:18 8:37 9:13 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 114 89-137 936 193 190-202 0/7
0.25 2:07 1:05 8:42 135 130-137 1175 190 190-192 0/8
0.38 3:21 1:14 9:55 144 137-149 1428 191 188-194 5/1
0.50 4:31 1:10 9:21 154 150-157 1440 192 190-192 2/1
0.63 5:43 1:11 9:29 155 153-156 1471 190 188-192 1/3
0.75 6:59 1:16 10:10 156 154-162 1586 188 186-192 7/0
0.88 8:11 1:13 9:40 164 162-165 1585 191 186-194 6/0
1.00 9:17 1:06 8:48 162 161-163 1426 194 192-196 2/1
1.13 10:25 1:07 8:59 158 155-161 1419 195 194-196 1/1
1.25 11:30 1:06 8:47 155 154-156 1361 195 194-196 1/1
1.38 12:36 1:06 8:46 156 155-157 1368 196 194-198 0/3
1.50 13:38 1:02 8:16 152 148-155 1256 194 192-196 0/8
1.63 14:37 59 7:50 148 146-148 1160 192 186-196 0/12
1.75 15:41 1:04 8:34 147 143-150 1259 193 190-194 0/4
1.88 16:52 1:10 9:23 155 151-159 1454 192 190-194 8/0
2.00 17:54 1:03 8:20 156 155-157 1300 195 194-196 0/4
2.13 18:57 1:03 8:21 153 150-155 1278 195 194-196 0/6
2.25 20:02 1:05 8:41 152 150-154 1319 195 192-196 4/1
2.38 21:06 1:04 8:29 153 151-155 1298 194 192-196 3/2
2.50 22:11 1:06 8:46 151 148-154 1323 195 194-198 2/7
2.63 23:17 1:05 8:44 151 149-152 1318 195 194-196 2/3
2.75 24:43 1:27 11:33 156 150-160 1803 178 138-196 15/0
2.88 26:02 1:19 10:32 157 154-161 1653 184 144-198 7/0
3.00 27:08 1:05 8:42 161 160-161 1401 196 194-198 3/1
3.11 28:04 56 8:35 163 161-164 1399 197 196-198 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 9:52
    15 2.2% 9:33

  • Cadence Distribution

    192 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 193 3.1 27:25 8:56
    Walk 2.3 142 0 39 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 50.06% More
    800m 4:07 8:17 53.39% More
    1km 5:14 8:25 54.69% More
    Mile 8:28 8:28 57.26% More
    5k 28:02 9:01 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 60.63
    5km 28:02 9:01 59.73
    5M 47:27 9:29 57.13
    10km 1:00:21 9:43 55.92
    10M 1:42:10 10:13 54.53
    Half 2:17:44 10:31 53.57
    20M 3:39:57 11:00 51.68
    Mara 4:56:31 11:19 50.22
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