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Sat 19th Dec 2020 at 10:00am by light78

Run > Time Trial
  • Time
    20:18
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    95%
  • WAVA
    67.91
  • Stride(cm)
    140
  • Cals
    389
  • Cadence
    176
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 76cal 15.41/17.3kmph
2) 1km - 4:03(4:03/km) 78cal 14.84/15.35kmph
3) 1km - 4:10(4:10/km) 79cal 14.4/15.18kmph
4) 1km - 4:10(4:10/km) 78cal 14.4/14.98kmph
5) 1km - 3:59(3:59/km) 77cal 15.07/16.83kmph
6) 0.02km - 3(2:37/km) 1cal 22.98/17.06kmph
3:54 4:03 4:10 4:10 3:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 189 184-194 1/1
0.25 1:30 46 6:08 182 178-190 1/2
0.38 2:20 50 6:38 179 176-180 1/1
0.50 3:08 48 6:25 177 176-180 1/1
0.63 3:56 48 6:23 178 176-180 1/1
0.75 4:43 47 6:18 179 176-184 3/0
0.88 5:33 50 6:39 178 176-182 2/1
1.00 6:22 49 6:33 176 174-178 1/1
1.13 7:13 50 6:42 176 174-178 2/2
1.25 8:00 47 6:15 177 176-180 2/4
1.38 8:50 51 6:46 175 174-176 1/1
1.50 9:40 50 6:40 175 174-178 1/1
1.63 10:31 51 6:48 174 172-176 1/1
1.75 11:22 50 6:43 173 172-176 1/1
1.88 12:11 49 6:36 175 172-176 1/1
2.00 13:02 51 6:46 174 172-176 2/1
2.13 13:54 52 6:55 175 174-178 3/2
2.25 14:45 51 6:49 175 174-176 1/1
2.38 15:34 49 6:35 176 174-178 2/2
2.50 16:23 48 6:27 175 174-176 0/3
2.63 17:13 51 6:47 173 172-176 1/1
2.75 18:03 50 6:37 170 168-172 1/2
2.88 18:53 50 6:43 171 168-174 1/1
3.00 19:40 46 6:10 171 168-174 2/1
3.12 20:19 39 5:35 175 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 194 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.62% More
    800m 3:06 6:14 58.24% More
    1km 3:53 6:15 61.10% More
    Mile 6:21 6:21 64.29% More
    5k 20:16 6:31 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.86
    5km 20:12 6:30 67.97
    5M 33:48 6:46 66.03
    10km 42:45 6:53 65.10
    10M 1:11:29 7:09 63.80
    Half 1:35:42 7:18 62.82
    20M 2:31:12 7:34 62.06
    Mara 3:22:26 7:44 61.88
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