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Fri 18th Dec 2020 at 8:00am by hatterfan

Run > Race
  • Time
    1:39:46
  • Miles
    13.18
  • Min/mi
    7:34
  • Pacing
    94.5%
  • WAVA
    63.74
  • Stride(cm)
    125
  • Cals
    990
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1000
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 122/128bpm 85cal 7.99/8.52mph
2) 1m - 7:36(7:36/m) 129/135bpm 91cal 7.89/8.43mph
3) 1m - 7:26(7:26/m) 143/174bpm 109cal 8.07/8.64mph
4) 1m - 7:24(7:24/m) 137/144bpm 91cal 8.11/8.43mph
5) 1m - 7:39(7:39/m) 134/142bpm 81cal 7.84/8.25mph
6) 1m - 7:32(7:32/m) 133/139bpm 74cal 7.96/8.35mph
7) 1m - 7:33(7:33/m) 133/137bpm 73cal 7.95/8.43mph
8) 1m - 7:44(7:44/m) 133/138bpm 70cal 7.75/8.29mph
9) 1m - 7:42(7:42/m) 131/136bpm 66cal 7.78/8.25mph
10) 1m - 7:38(7:38/m) 132/138bpm 65cal 7.86/8.56mph
11) 1m - 7:39(7:39/m) 131/138bpm 61cal 7.84/8.29mph
12) 1m - 7:44(7:44/m) 129/133bpm 58cal 7.76/8.27mph
13) 1m - 7:24(7:24/m) 130/134bpm 57cal 8.11/8.54mph
14) 0.18m - 1:13(6:57/m) 130/135bpm 9cal 8.64/9.6mph
7:30 7:36 7:26 7:24 7:39 7:32 7:33 7:44 7:42 7:38 7:39 7:44 7:24 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 117 82-126 874 169 116-180 4/4
1.00 7:29 3:45 7:31 125 121-128 939 171 166-178 8/9
1.50 11:13 3:44 7:27 127 122-131 947 171 164-178 7/6
2.00 15:06 3:52 7:45 131 128-134 1015 171 166-182 8/6
2.50 18:48 3:43 7:25 148 131-173 1099 171 166-176 15/13
3.00 22:32 3:44 7:27 141 133-146 1051 170 166-176 3/3
3.50 26:09 3:37 7:14 138 133-144 997 172 168-178 5/6
4.00 29:56 3:47 7:34 136 130-143 1030 170 164-176 3/2
4.50 33:45 3:49 7:38 133 130-138 1016 170 166-176 5/6
5.00 37:35 3:50 7:39 134 129-141 1026 172 166-178 8/5
5.50 41:26 3:51 7:42 133 128-139 1024 170 166-172 5/7
6.00 45:07 3:41 7:23 132 126-136 974 170 166-176 7/9
6.50 48:54 3:47 7:35 133 130-136 1008 170 166-174 5/4
7.00 52:40 3:46 7:32 133 130-136 1001 170 166-174 3/4
7.50 56:36 3:56 7:52 133 125-138 1046 170 166-174 10/12
8.00 1:00:25 3:49 7:37 132 127-136 1006 170 166-176 3/4
8.50 1:04:22 3:57 7:54 132 127-136 1044 170 116-180 9/6
9.00 1:08:07 3:45 7:31 131 126-134 984 169 166-176 11/11
9.50 1:11:57 3:50 7:40 132 128-137 1013 170 166-180 4/3
10.00 1:15:45 3:48 7:35 132 128-137 1002 171 168-174 7/6
10.50 1:19:35 3:50 7:40 132 129-138 1012 170 152-176 3/3
11.00 1:23:24 3:49 7:38 130 123-134 993 171 166-176 8/9
11.50 1:27:16 3:52 7:45 129 124-133 999 171 160-178 7/6
12.00 1:31:07 3:50 7:41 129 123-133 991 171 166-180 6/6
12.50 1:34:49 3:42 7:24 130 126-134 963 173 168-180 11/11
13.00 1:38:32 3:43 7:26 129 120-134 958 171 168-176 4/4
13.18 1:39:45 1:13 6:57 130 126-134 904 177 172-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.2 1:39:39 7:34
    Walk 0.1 116 0 6 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.56% More
    800m 3:32 7:07 53.40% More
    1km 4:29 7:12 55.43% More
    Mile 7:15 7:15 58.87% More
    5k 23:10 7:28 61.56% More
    5 miles 37:32 7:30 61.87% More
    10k 46:41 7:31 62.06% More
    10 miles 1:15:42 7:34 62.79% More
    Half 1:39:07 7:34 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.90
    5km 20:40 6:39 69.02
    5M 34:42 6:56 66.93
    10km 43:59 7:05 65.88
    10M 1:13:51 7:23 64.36
    Half 1:39:06 7:34 63.25
    20M 2:37:08 7:51 62.33
    Mara 3:30:53 8:03 62.04
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