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Sun 13th Dec 2020 at 10:00am by Striderdan

Run > Race
  • rain
  • windy
  • v cold
  • Time
    1:37:28
  • Miles
    13.10
  • Min/mi
    7:26
  • Pacing
    94.3%
  • WAVA
    69.07
  • Cals
    1465
  • BPM
    176
  • %MHR
    106.6
  • B/mi
    1309
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.85m - 1:36:25(7:30/m) 1465cal

Aintree Half Marathon
1:36:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 170 135-188 1140 7/5
1.00 7:03 3:42 7:24 183 174-196 1353 7/5
1.50 10:39 3:36 7:11 182 170-193 1309 2/9
2.00 14:20 3:41 7:22 182 173-190 1342 5/1
2.50 18:03 3:44 7:27 176 164-188 1312 4/3
3.00 21:43 3:39 7:19 178 170-190 1302 2/8
3.50 25:26 3:43 7:26 178 163-186 1325 7/1
4.00 29:13 3:47 7:35 182 171-194 1379 7/4
4.50 32:51 3:38 7:16 175 165-182 1271 1/8
5.00 36:32 3:41 7:22 174 166-184 1282 5/2
5.50 40:19 3:47 7:34 178 172-184 1346 4/2
6.00 44:00 3:41 7:21 177 169-186 1302 1/7
6.50 47:48 3:49 7:37 177 171-186 1349 6/1
7.00 51:42 3:53 7:46 176 168-185 1367 9/3
7.50 55:23 3:42 7:23 172 161-179 1271 2/8
8.00 59:10 3:47 7:34 173 162-178 1309 3/3
8.50 1:03:03 3:53 7:45 175 167-187 1356 5/1
9.00 1:06:44 3:41 7:23 174 164-186 1284 0/7
9.50 1:10:34 3:50 7:39 176 167-185 1346 5/1
10.00 1:14:34 4:01 8:02 173 164-183 1388 11/1
10.50 1:18:21 3:47 7:33 174 167-184 1314 2/9
11.00 1:22:06 3:45 7:31 171 163-182 1285 2/5
11.50 1:26:07 4:00 8:01 173 160-181 1387 7/1
12.00 1:29:54 3:47 7:34 173 165-181 1310 1/8
12.50 1:33:44 3:50 7:40 175 169-182 1341 5/3
12.85 1:36:24 2:40 7:44 174 165-182 1344 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:00
    10 1.1% 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.40% More
    800m 3:19 6:40 60.46% More
    1km 4:12 6:45 62.25% More
    Mile 7:02 7:02 63.02% More
    5k 22:28 7:14 67.15% More
    5 miles 36:32 7:18 67.36% More
    10k 45:37 7:20 67.41% More
    10 miles 1:14:33 7:27 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 21:12 6:49 71.18
    5M 35:07 7:01 70.07
    10km 44:12 7:07 69.56
    10M 1:13:12 7:19 69.48
    Half 1:37:28 7:26 68.55
    20M 2:32:38 7:38 69.36
    Mara 3:23:13 7:45 69.47
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