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Sun 31st Aug 2008 at 10:00am by IanRunner

Run > Race
  • Time
    43:59
  • Miles
    6.48
  • Min/mi
    6:47
  • WAVA
    62.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.48m
Time taken: 00:43:59
Average/Max Speed : 8.84mph / 11.81mph
Average/Min Pace : 00:06:47 / 00:05:04
Average/Max heart rate: 181/188
Calories used: 824

======
Splits
======
10:59:39 1.00m 00:06:40 9.00mph 10.66mph 171bpm 180bpm
11:06:19 1.00m 00:07:03 8.50mph 10.09mph 182bpm 184bpm
11:13:23 1.00m 00:06:41 8.96mph 10.11mph 181bpm 183bpm
11:20:05 1.00m 00:07:05 8.46mph 9.79mph 184bpm 186bpm
11:27:11 1.00m 00:07:02 8.52mph 10.25mph 185bpm 188bpm
11:34:13 1.00m 00:06:19 9.49mph 11.81mph 184bpm 188bpm
11:40:33 0.48m 00:03:06 9.23mph 10.39mph 186bpm 187bpm
6.40,7.03,6.41,7.05,7.02,6.19,3.06
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