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Sun 6th Dec 2020 at 8:00am by hatterfan

Run > Race
  • Time
    1:38:54
  • Miles
    13.19
  • Min/mi
    7:30
  • Pacing
    95.5%
  • WAVA
    64.36
  • Stride(cm)
    124
  • Cals
    969
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 119/125bpm 78cal 8.25/8.66mph
2) 1m - 7:22(7:22/m) 129/134bpm 89cal 8.14/8.62mph
3) 1m - 7:27(7:27/m) 131/137bpm 88cal 8.05/8.39mph
4) 1m - 7:24(7:24/m) 133/141bpm 86cal 8.1/8.54mph
5) 1m - 7:27(7:27/m) 137/140bpm 90cal 8.05/8.66mph
6) 1m - 7:32(7:32/m) 135/142bpm 82cal 7.96/8.16mph
7) 1m - 7:22(7:22/m) 134/139bpm 74cal 8.14/8.66mph
8) 1m - 7:35(7:35/m) 133/139bpm 72cal 7.91/8.22mph
9) 1m - 7:47(7:47/m) 133/136bpm 70cal 7.71/8.2mph
10) 1m - 7:42(7:42/m) 132/136bpm 67cal 7.78/8.27mph
11) 1m - 7:36(7:36/m) 130/138bpm 59cal 7.9/8.2mph
12) 1m - 7:38(7:38/m) 127/133bpm 53cal 7.86/8.2mph
13) 1m - 7:30(7:30/m) 127/131bpm 53cal 7.99/8.39mph
14) 0.19m - 1:14(6:37/m) 126/130bpm 8cal 9.07/9.25mph
7:16 7:22 7:27 7:24 7:27 7:32 7:22 7:35 7:47 7:42 7:36 7:38 7:30 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:38 3:38 7:15 112 68-125 813 178 174-184
1.00 7:16 3:38 7:17 123 121-125 895 177 168-182
1.50 10:55 3:39 7:19 127 122-131 929 173 166-180
2.00 14:37 3:42 7:24 131 129-134 970 173 166-180
2.50 18:23 3:46 7:32 132 129-136 994 171 168-178
3.00 22:06 3:42 7:25 130 127-134 964 171 168-180
3.50 25:45 3:39 7:18 131 128-137 957 172 170-174
4.00 29:30 3:45 7:30 134 131-141 1006 171 166-180
4.50 33:11 3:41 7:21 137 135-139 1007 171 168-174
5.00 36:57 3:47 7:33 137 133-140 1035 171 158-180
5.50 40:41 3:43 7:27 136 128-142 1013 173 166-180
6.00 44:29 3:48 7:37 134 130-142 1020 173 166-178
6.50 48:13 3:44 7:28 134 131-139 1000 172 168-178
7.00 51:52 3:39 7:18 134 131-137 977 173 170-178
7.50 55:40 3:48 7:36 134 131-138 1019 171 166-174
8.00 59:27 3:47 7:34 133 130-136 1005 170 168-174
8.50 1:03:22 3:55 7:50 133 129-136 1042 172 168-180
9.00 1:07:13 3:52 7:43 132 129-136 1020 171 168-174
9.50 1:11:04 3:51 7:42 132 129-136 1016 170 168-172
10.00 1:14:56 3:52 7:43 132 129-135 1019 175 168-180
10.50 1:18:41 3:45 7:31 130 125-138 977 173 168-178
11.00 1:22:31 3:50 7:40 130 127-134 997 171 166-174
11.50 1:26:19 3:48 7:36 128 125-132 974 171 168-180
12.00 1:30:10 3:50 7:41 126 119-130 967 172 168-178
12.50 1:33:55 3:45 7:30 127 123-131 952 173 170-176
13.00 1:37:40 3:45 7:31 127 124-129 954 173 168-180
13.19 1:38:55 1:15 6:42 126 123-130 844 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.87% More
    800m 3:33 7:08 53.27% More
    1km 4:28 7:11 55.63% More
    Mile 7:11 7:11 59.38% More
    5k 22:48 7:20 62.58% More
    5 miles 36:53 7:23 62.97% More
    10k 46:01 7:24 62.97% More
    10 miles 1:14:51 7:29 63.50% More
    Half 1:38:15 7:30 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.70
    5km 20:28 6:35 69.70
    5M 34:23 6:53 67.54
    10km 43:34 7:01 66.51
    10M 1:13:09 7:19 64.97
    Half 1:38:10 7:30 63.85
    20M 2:35:39 7:47 62.93
    Mara 3:28:53 7:58 62.64
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