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Sat 5th Dec 2020 at 8:00am by hatterfan

Run > Race
  • Time
    1:35:13
  • Miles
    13.15
  • Min/mi
    7:14
  • Pacing
    95.5%
  • WAVA
    66.62
  • Stride(cm)
    128
  • Cals
    818
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    890
  • Asc(m)
    190
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 114/122bpm 69cal 8.44/9.2mph
2) 1m - 7:15(7:15/m) 121/127bpm 74cal 8.28/8.81mph
3) 1m - 7:12(7:12/m) 124/129bpm 75cal 8.34/8.79mph
4) 1m - 7:03(7:03/m) 126/156bpm 72cal 8.51/9.14mph
5) 1m - 7:14(7:14/m) 129/150bpm 76cal 8.3/8.91mph
6) 1m - 7:16(7:16/m) 133/139bpm 80cal 8.26/8.52mph
7) 1m - 7:05(7:05/m) 135/140bpm 80cal 8.48/8.87mph
8) 1m - 7:21(7:21/m) 128/134bpm 62cal 8.17/8.58mph
9) 1m - 7:26(7:26/m) 120/132bpm 47cal 8.08/8.64mph
10) 1m - 7:20(7:20/m) 121/127bpm 48cal 8.19/8.75mph
11) 1m - 7:21(7:21/m) 118/136bpm 42cal 8.16/8.54mph
12) 1m - 7:23(7:23/m) 115/122bpm 40cal 8.13/8.68mph
13) 1m - 7:11(7:11/m) 118/128bpm 45cal 8.35/9.31mph
14) 0.15m - 1:02(6:40/m) 125/127bpm 8cal 9/9mph
7:07 7:15 7:12 7:03 7:14 7:16 7:05 7:21 7:26 7:20 7:21 7:23 7:11 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 106 59-121 742 172 108-182 5/4
1.00 7:06 3:36 7:12 117 109-121 842 173 166-182 10/11
1.50 10:39 3:33 7:07 119 117-121 847 174 168-186 7/7
2.00 14:21 3:41 7:22 122 118-127 899 174 164-180 5/5
2.50 17:56 3:35 7:10 123 119-128 882 173 162-180 10/7
3.00 21:32 3:36 7:13 125 118-128 902 174 170-180 11/14
3.50 25:00 3:28 6:56 124 118-128 859 177 174-180 6/4
4.00 28:35 3:35 7:10 130 122-156 931 175 170-180 10/8
4.50 32:10 3:35 7:10 131 126-148 940 173 168-176 8/11
5.00 35:49 3:39 7:18 128 123-134 933 174 170-180 1/1
5.50 39:28 3:39 7:18 132 125-136 963 173 168-182 2/2
6.00 43:05 3:37 7:14 134 131-139 968 172 168-180 15/9
6.50 46:37 3:32 7:05 136 133-140 963 174 166-182 4/8
7.00 50:09 3:32 7:04 134 129-140 948 176 170-180 4/6
7.50 53:51 3:42 7:24 129 123-133 955 171 168-176 15/12
8.00 57:30 3:39 7:17 126 121-131 918 171 168-176 2/3
8.50 1:01:12 3:42 7:25 121 112-130 897 171 160-178 2/2
9.00 1:04:56 3:43 7:27 119 107-125 886 172 116-184 6/4
9.50 1:08:36 3:40 7:20 122 119-127 895 173 166-180 12/16
10.00 1:12:15 3:40 7:19 120 113-124 878 175 168-178 6/3
10.50 1:15:55 3:40 7:19 120 113-134 879 174 168-180 9/4
11.00 1:19:37 3:42 7:24 116 112-121 858 172 168-176 7/18
11.50 1:23:17 3:40 7:20 116 113-121 851 171 166-176 1/1
12.00 1:26:59 3:43 7:26 115 109-120 854 174 170-180 3/2
12.50 1:30:35 3:35 7:10 119 115-127 853 174 170-180 13/8
13.00 1:34:11 3:36 7:13 117 106-127 844 174 168-180 6/11
13.15 1:35:13 1:02 6:43 126 123-127 846 180 178-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 7:19

  • Cadence Distribution

    173 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 13.1 1:35:03 7:14
    Walk 0.2 109 0 10 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.80% More
    800m 3:26 6:54 55.10% More
    1km 4:18 6:56 57.65% More
    Mile 6:59 6:59 61.08% More
    5k 22:09 7:08 64.40% More
    5 miles 35:47 7:09 64.91% More
    10k 44:34 7:10 65.03% More
    10 miles 1:12:13 7:13 65.82% More
    Half 1:34:49 7:14 66.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.19
    5km 19:46 6:22 72.16
    5M 33:12 6:38 69.95
    10km 42:05 6:46 68.85
    10M 1:10:39 7:04 67.27
    Half 1:34:49 7:14 66.11
    20M 2:30:21 7:31 65.14
    Mara 3:21:46 7:42 64.85
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