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Sun 5th Jan 2020 at 7:00pm by JoeBaker

Run > General
  • Time
    36:05
  • Miles
    6.28
  • Min/mi
    5:45
  • Pacing
    93.4%
  • WAVA
    75.36
  • Stride(cm)
    137
  • Cals
    604
  • Cadence
    205
  • BPM
    170
  • %MHR
    91.3
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 158/168bpm 91cal 10.11/12.27mph
2) 1m - 5:56(5:56/m) 166/172bpm 97cal 10.1/11.1mph
3) 1m - 5:50(5:50/m) 171/174bpm 98cal 10.29/11.25mph
4) 1m - 5:52(5:52/m) 171/174bpm 99cal 10.22/11.65mph
5) 1m - 5:30(5:30/m) 176/179bpm 95cal 10.91/11.73mph
6) 1m - 5:37(5:37/m) 177/180bpm 99cal 10.67/11.75mph
7) 0.28m - 1:23(4:53/m) 176/181bpm 25cal 12.27/15.38mph
5:56 5:56 5:50 5:52 5:30 5:37 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:48 133 76-162 771 204 198-210
0.50 2:54 1:27 5:46 162 160-163 934 204 202-208
0.75 4:23 1:30 6:00 161 159-163 965 203 202-204
1.00 5:56 1:32 6:09 165 162-168 1016 204 200-206
1.25 7:25 1:29 5:56 165 163-167 980 200 196-204
1.50 8:55 1:30 6:01 165 163-166 994 202 200-204
1.75 10:26 1:31 6:03 165 163-167 997 203 202-204
2.00 11:52 1:26 5:46 170 167-171 980 205 200-208
2.25 13:18 1:25 5:41 171 169-173 973 203 198-216
2.50 14:46 1:29 5:54 170 169-172 1003 204 202-206
2.75 16:13 1:27 5:49 170 169-173 989 206 204-206
3.00 17:42 1:29 5:55 172 170-174 1018 204 200-208
3.25 19:12 1:30 5:58 172 170-174 1027 202 198-204
3.50 20:37 1:26 5:43 170 167-172 970 202 196-204
3.75 22:06 1:28 5:53 172 170-174 1012 206 204-208
4.00 23:34 1:29 5:55 171 169-174 1013 204 202-206
4.25 24:53 1:19 5:15 175 173-176 919 206 200-210
4.50 26:18 1:25 5:39 176 174-177 993 208 206-210
4.75 27:41 1:23 5:34 175 174-177 973 209 206-210
5.00 29:05 1:23 5:33 177 175-179 984 208 206-210
5.25 30:35 1:30 6:01 177 175-179 1065 204 198-208
5.50 31:57 1:22 5:27 176 174-177 958 203 198-208
5.75 33:17 1:21 5:24 178 176-179 960 211 206-214
6.00 34:42 1:25 5:38 178 177-180 1004 211 208-212
6.25 35:58 1:16 5:05 176 172-181 894 210 206-216
6.28 36:06 8 3:57 170 169-172 673 214 208-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    205 avge / 220 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 62.34% More
    800m 2:37 5:15 65.99% More
    1km 3:18 5:19 68.33% More
    Mile 5:20 5:20 73.11% More
    5k 17:19 5:34 76.44% More
    5 miles 28:30 5:42 75.44% More
    10k 35:40 5:44 75.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.66
    5km 17:07 5:31 77.35
    5M 28:20 5:40 75.91
    10km 35:41 5:45 75.32
    10M 59:05 5:55 75.15
    Half 1:18:40 6:00 74.10
    20M 2:03:11 6:10 74.98
    Mara 2:44:01 6:16 75.09
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