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Sun 1st Sep 2019 at 11:00am by JoeBaker

Run > General
  • Time
    2:12:42
  • Miles
    20.20
  • Min/mi
    6:34
  • Pacing
    91.1%
  • WAVA
    70.06
  • Stride(cm)
    121
  • Cals
    2077
  • Cadence
    203
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 145/165bpm 88cal 9.04/9.71mph
2) 1m - 6:35(6:35/m) 165/168bpm 102cal 9.1/9.87mph
3) 1m - 6:38(6:38/m) 164/170bpm 101cal 9.05/10.08mph
4) 1m - 6:40(6:40/m) 165/169bpm 103cal 8.99/9.75mph
5) 1m - 6:30(6:30/m) 169/172bpm 102cal 9.24/10.46mph
6) 1m - 6:38(6:38/m) 168/171bpm 104cal 9.04/10.02mph
7) 1m - 6:33(6:33/m) 171/174bpm 104cal 9.17/10.67mph
8) 1m - 6:33(6:33/m) 170/173bpm 104cal 9.17/9.48mph
9) 1m - 6:33(6:33/m) 170/173bpm 103cal 9.15/9.79mph
10) 1m - 6:32(6:32/m) 170/174bpm 103cal 9.19/10.44mph
11) 1m - 6:33(6:33/m) 170/173bpm 102cal 9.15/9.43mph
12) 1m - 6:42(6:42/m) 171/174bpm 105cal 8.95/9.5mph
13) 1m - 6:33(6:33/m) 172/174bpm 103cal 9.16/9.62mph
14) 1m - 6:42(6:42/m) 172/174bpm 105cal 8.95/9.5mph
15) 1m - 6:42(6:42/m) 173/176bpm 106cal 8.97/11.04mph
16) 1m - 6:30(6:30/m) 173/175bpm 102cal 9.22/10.25mph
17) 1m - 6:38(6:38/m) 175/179bpm 106cal 9.05/10.42mph
18) 1m - 6:37(6:37/m) 175/177bpm 106cal 9.06/10.1mph
19) 1m - 6:30(6:30/m) 176/180bpm 106cal 9.22/10.31mph
20) 1m - 6:13(6:13/m) 177/180bpm 102cal 9.65/10.16mph
21) 0.2m - 1:11(5:51/m) 181/183bpm 20cal 10.25/10.33mph
6:38 6:35 6:38 6:40 6:30 6:38 6:33 6:33 6:33 6:32 6:33 6:42 6:33 6:42 6:42 6:30 6:38 6:37 6:30 6:13 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:38 6:38 6:38 143 84-165 948 198 190-206
2.00 13:13 6:35 6:35 166 162-168 1094 198 194-204
3.00 19:51 6:38 6:38 164 158-169 1087 197 182-202
4.00 26:31 6:40 6:40 165 160-169 1101 198 194-202
5.00 33:01 6:30 6:30 169 166-172 1097 197 190-202
6.00 39:39 6:38 6:38 169 165-171 1122 200 194-204
7.00 46:12 6:32 6:32 171 169-174 1119 201 188-204
8.00 52:44 6:33 6:33 170 168-173 1112 203 198-206
9.00 59:17 6:33 6:33 170 166-173 1114 203 186-206
10.00 1:05:49 6:32 6:32 170 168-174 1110 204 190-208
11.00 1:12:23 6:33 6:33 170 166-173 1115 204 198-206
12.00 1:19:05 6:42 6:42 171 169-174 1147 204 196-208
13.00 1:25:38 6:33 6:33 172 171-174 1126 205 188-208
14.00 1:32:20 6:42 6:42 172 168-174 1153 204 200-208
15.00 1:39:01 6:41 6:41 173 171-176 1158 204 196-208
16.00 1:45:32 6:31 6:31 173 169-175 1126 206 200-208
17.00 1:52:09 6:37 6:37 175 171-179 1159 206 190-208
18.00 1:58:47 6:37 6:37 175 173-177 1159 206 202-208
19.00 2:05:17 6:30 6:30 176 173-180 1144 206 190-210
20.00 2:11:31 6:14 6:14 177 175-179 1102 208 204-212
20.20 2:12:42 1:11 5:56 181 180-183 1073 211 208-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    203 avge / 214 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.22% More
    800m 2:54 5:50 58.84% More
    1km 3:46 6:03 59.51% More
    Mile 6:12 6:12 62.47% More
    5k 19:58 6:25 65.85% More
    5 miles 32:26 6:29 65.97% More
    10k 40:29 6:31 66.08% More
    10 miles 1:05:37 6:34 67.37% More
    Half 1:25:48 6:33 68.17% More
    20 miles 2:11:23 6:34 70.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.59
    5km 18:14 5:52 72.09
    5M 30:12 6:02 70.83
    10km 38:02 6:07 70.33
    10M 1:02:59 6:18 70.19
    Half 1:23:51 6:24 69.23
    20M 2:11:18 6:34 70.05
    Mara 2:54:49 6:40 70.16
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