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Mon 17th Apr 2017 at 9:00am by JoeBaker

Run > General
  • Time
    1:26:56
  • Miles
    13.13
  • Min/mi
    6:37
  • Pacing
    92.7%
  • WAVA
    67.04
  • Stride(cm)
    126
  • Cals
    1263
  • Cadence
    193
  • BPM
    158
  • %MHR
    84.9
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 129/144bpm 74cal 9.3/10.16mph
2) 1m - 6:29(6:29/m) 133/143bpm 77cal 9.25/9.77mph
3) 1m - 6:42(6:42/m) 144/158bpm 89cal 8.97/9.41mph
4) 1m - 6:44(6:44/m) 143/151bpm 85cal 8.91/9.29mph
5) 1m - 7:12(7:12/m) 146/152bpm 95cal 8.33/9.27mph
6) 1m - 6:45(6:45/m) 156/173bpm 96cal 8.88/9.54mph
7) 1m - 6:39(6:39/m) 165/172bpm 101cal 9.03/9.96mph
8) 1m - 6:24(6:24/m) 169/177bpm 100cal 9.39/9.81mph
9) 1m - 6:33(6:33/m) 170/174bpm 103cal 9.16/9.41mph
10) 1m - 6:39(6:39/m) 172/182bpm 107cal 9.02/9.66mph
11) 1m - 6:26(6:26/m) 175/180bpm 105cal 9.32/10.27mph
12) 1m - 6:36(6:36/m) 175/181bpm 109cal 9.09/11.23mph
13) 1m - 6:41(6:41/m) 177/181bpm 112cal 8.98/9.56mph
14) 0.13m - 39(4:57/m) 176/178bpm 10cal 12.13/16.47mph
6:27 6:29 6:42 6:44 7:12 6:45 6:39 6:24 6:33 6:39 6:26 6:36 6:41 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:04 3:04 6:09 127 100-144 781 190 118-198
1.00 6:27 3:22 6:45 131 121-140 884 190 184-194
1.50 9:39 3:13 6:25 131 124-135 841 191 186-196
2.00 12:56 3:17 6:33 135 127-143 884 194 192-196
2.50 16:20 3:24 6:48 145 135-157 985 194 190-196
3.00 19:37 3:18 6:36 143 132-150 943 192 182-196
3.50 23:04 3:27 6:54 144 132-151 994 193 184-198
4.00 26:21 3:17 6:34 143 134-150 939 190 186-194
4.50 29:42 3:21 6:41 145 140-150 970 188 126-196
5.00 33:34 3:52 7:43 148 143-152 1143 190 184-196
5.50 36:52 3:18 6:37 153 143-166 1012 191 186-194
6.00 40:19 3:27 6:54 159 143-173 1096 190 188-194
6.50 43:42 3:23 6:46 164 159-172 1110 191 188-194
7.00 46:58 3:16 6:31 166 161-171 1083 193 186-196
7.50 50:07 3:09 6:18 169 164-177 1064 194 190-196
8.00 53:21 3:15 6:29 170 165-174 1103 194 190-198
8.50 56:36 3:15 6:30 169 164-173 1098 196 192-198
9.00 59:54 3:18 6:36 170 167-174 1121 196 182-200
9.50 1:03:20 3:26 6:52 173 168-181 1187 197 182-202
10.00 1:06:33 3:13 6:26 172 167-175 1107 193 188-198
10.50 1:09:39 3:06 6:11 174 169-180 1077 195 192-196
11.00 1:12:59 3:20 6:41 175 170-179 1169 196 194-200
11.50 1:16:14 3:14 6:29 176 169-181 1140 196 186-212
12.00 1:19:35 3:22 6:43 175 172-179 1176 196 192-198
12.50 1:22:49 3:14 6:28 177 173-180 1143 194 188-198
13.00 1:26:16 3:27 6:54 177 174-181 1222 196 192-200
13.13 1:26:56 40 5:01 176 174-178 884 203 196-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    193 avge / 212 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 13.1 1:26:50 6:37
    Walk 0.1 124 0 6 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 53.01% More
    800m 3:01 6:05 55.78% More
    1km 3:49 6:09 57.89% More
    Mile 6:16 6:16 61.11% More
    5k 20:09 6:29 64.44% More
    5 miles 32:29 6:30 65.30% More
    10k 40:29 6:31 65.58% More
    10 miles 1:06:26 6:39 66.12% More
    Half 1:26:43 6:37 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 67.58
    5km 18:52 6:04 68.84
    5M 31:14 6:15 67.92
    10km 39:20 6:20 67.51
    10M 1:05:08 6:31 67.43
    Half 1:26:43 6:37 66.53
    20M 2:15:48 6:47 67.32
    Mara 3:00:49 6:54 67.42
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