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Sun 28th Jan 2007 at 11:00am by Doctor K

Run > Race
  • windy
  • cold
  • Time
    52:25
  • Miles
    6.22
  • Min/mi
    8:26
  • WAVA
    55.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Preston Chernobyl 10K -windy conditions made some parts difficult and it's not the easiest route -last ran this in the summer in 55.51 so pleased to get to 13 secs off my 10K PB this morning when I didn't expect anything like. 1st mile in 7:37 3 miles 25:10, 5 miles 42.14 out of gas at the end . Hard work
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