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Sat 21st Nov 2020 at 10:00am by Groundhog

Run > parkrun
  • Time
    33:13
  • Miles
    3.11
  • Min/mi
    10:41
  • Pacing
    80.3%
  • WAVA
    45.51
  • Stride(cm)
    94
  • Cals
    309
  • Cadence
    161
  • BPM
    123
  • %MHR
    65.6
  • B/mi
    1310
  • Asc(m)
    95
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 126/137bpm 109cal 5.62/6.32mph
2) 1m - 11:03(11:03/m) 118/134bpm 96cal 5.43/6.57mph
3) 1m - 10:31(10:31/m) 123/135bpm 94cal 5.71/6.78mph
4) 0.11m - 59(8:47/m) 133/139bpm 10cal 6.83/6.87mph
10:40 11:03 10:31 59
TeeBee
:-)
Groundhog
Parkrun with my daughter. First time in ages we have run together and we both felt like a run walk
TeeBee
That's fab!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 107 90-121 1075 164 110-172 3/2
0.25 2:29 1:13 9:47 128 121-130 1252 171 170-172 4/2
0.38 3:46 1:18 10:20 132 130-134 1364 171 170-174 5/2
0.50 5:06 1:20 10:40 132 129-136 1409 171 168-172 9/3
0.63 6:33 1:27 11:37 119 112-127 1382 151 120-172 4/6
0.75 7:47 1:13 9:46 130 127-133 1269 172 168-174 6/7
0.88 9:05 1:19 10:29 131 128-135 1374 170 164-174 0/6
1.00 10:41 1:35 12:42 127 113-136 1614 137 120-172 1/6
1.13 11:58 1:17 10:16 119 102-130 1222 162 120-172 5/1
1.25 13:11 1:14 9:50 131 128-133 1288 168 166-172 2/6
1.38 14:26 1:14 9:55 127 122-130 1259 168 166-170 2/4
1.50 15:36 1:10 9:20 129 127-133 1203 169 166-172 3/3
1.63 17:36 2:01 16:05 109 89-128 1753 125 110-168 3/1
1.75 19:17 1:40 13:23 92 85-104 1232 147 110-174 3/3
1.88 20:28 1:11 9:31 124 107-132 1180 169 168-172 7/1
2.00 21:43 1:15 10:03 126 125-127 1267 168 166-170 7/2
2.13 22:56 1:12 9:38 127 124-132 1224 168 166-170 6/2
2.25 24:06 1:11 9:25 129 126-131 1215 169 166-172 3/6
2.38 25:21 1:14 9:53 127 126-128 1255 168 166-170 0/8
2.50 26:43 1:22 10:57 129 123-130 1412 159 120-170 1/5
2.63 28:42 2:00 15:57 100 83-120 1594 130 110-168 3/1
2.75 29:55 1:13 9:44 124 102-134 1206 168 164-172 4/5
2.88 31:04 1:09 9:12 129 128-131 1187 170 168-172 0/5
3.00 32:14 1:10 9:18 131 125-135 1218 171 170-172 1/3
3.11 33:13 59 8:52 135 131-139 1196 172 170-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 169 2.7 26:16 9:48
    Walk 20.9 117 0.4 6:57 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.77% More
    800m 4:38 9:19 43.29% More
    1km 5:59 9:38 44.09% More
    Mile 10:24 10:24 43.70% More
    5k 33:09 10:40 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.46
    5km 33:11 10:41 45.47
    5M 58:17 11:39 42.24
    10km 1:15:23 12:08 40.79
    10M 2:12:26 13:15 38.14
    Half 3:02:20 13:55 36.57
    20M 5:00:56 15:03 34.67
    Mara 6:54:20 15:49 33.68

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