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Thu 27th Jun 2019 at 7:00pm by chrishunt

Run > General
  • Time
    45:29
  • Miles
    6.17
  • Min/mi
    7:22
  • Pacing
    92.1%
  • WAVA
    68.31
  • Stride(cm)
    126
  • Cals
    303
  • Cadence
    173
  • BPM
    204
  • %MHR
    113.4
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 186/211bpm 54cal 8.46/9.54mph
2) 1m - 7:07(7:07/m) 205/222bpm 52cal 8.44/9.35mph
3) 1m - 7:46(7:46/m) 205/222bpm 53cal 7.72/8.93mph
4) 1m - 7:21(7:21/m) 205/227bpm 48cal 8.17/9.55mph
5) 1m - 7:32(7:32/m) 211/228bpm 46cal 7.97/9.47mph
6) 1m - 7:34(7:34/m) 209/228bpm 44cal 7.93/11.3mph
7) 0.17m - 1:04(6:08/m) 222/236bpm 6cal 9.78/12.36mph
7:06 7:07 7:46 7:21 7:32 7:34 1:04

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:15 149 93-182 1080 186 168-194
0.50 3:35 1:46 7:03 192 183-206 1354 179 178-182
0.75 5:16 1:41 6:45 196 189-204 1324 178 176-178
1.00 7:06 1:50 7:19 205 195-210 1499 176 176-176
1.25 8:54 1:48 7:14 204 196-213 1476 175 170-176
1.50 10:39 1:45 7:01 203 194-211 1425 173 170-176
1.75 12:25 1:46 7:02 208 198-222 1463 171 170-172
2.00 14:11 1:47 7:06 206 200-214 1464 169 168-170
2.25 16:00 1:48 7:13 202 194-209 1458 171 170-172
2.50 17:51 1:51 7:24 205 197-213 1517 170 170-172
2.75 19:57 2:06 8:25 211 203-222 1777 168 164-172
3.00 21:58 2:01 8:02 201 185-212 1616 170 168-174
3.25 23:48 1:50 7:19 204 192-215 1494 170 170-172
3.50 25:33 1:45 7:02 202 196-211 1420 170 168-172
3.75 27:24 1:51 7:25 207 195-214 1534 171 170-174
4.00 29:19 1:54 7:38 208 198-227 1586 173 170-174
4.25 31:09 1:51 7:22 214 202-227 1577 172 170-172
4.50 33:02 1:53 7:32 205 196-212 1546 171 170-176
4.75 34:52 1:49 7:18 211 200-228 1539 170 168-172
5.00 36:51 1:59 7:56 213 203-224 1689 170 170-172
5.25 38:54 2:03 8:13 211 203-223 1733 170 166-174
5.50 40:48 1:54 7:37 208 200-215 1583 171 170-172
5.75 42:40 1:52 7:28 204 197-211 1522 169 168-172
6.00 44:24 1:45 6:58 216 207-228 1506 176 168-186
6.17 45:28 1:04 6:08 223 214-235 1369 179 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    204 avge / 235 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.12% More
    800m 3:24 6:51 59.89% More
    1km 4:16 6:53 62.11% More
    Mile 7:03 7:03 63.89% More
    5k 22:57 7:23 66.83% More
    5 miles 37:06 7:25 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.08
    5km 21:59 7:05 69.79
    5M 36:24 7:17 68.78
    10km 45:49 7:22 68.30
    10M 1:15:53 7:35 68.25
    Half 1:41:02 7:43 67.34
    20M 2:38:13 7:55 68.14
    Mara 3:30:39 8:02 68.24

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