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Sat 7th Nov 2020 at 9:00am by Merry Lip Gloss

Run > General
  • Time
    29:16
  • Miles
    3.11
  • Min/mi
    9:25
  • Pacing
    95.5%
  • WAVA
    60.26
  • Stride(cm)
    92
  • Cals
    295
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1426
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 145/154bpm 92cal 6.37/0mph
2) 1m - 9:30(9:30/m) 154/159bpm 97cal 6.32/0mph
3) 1m - 9:22(9:22/m) 155/161bpm 96cal 6.4/0mph
4) 0.11m - 59(8:57/m) 159/162bpm 10cal 6.7/0mph
9:25 9:30 9:22 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 133 110-144 1225 189 178-196 3/0
0.25 2:20 1:10 9:24 143 138-148 1344 187 180-192 0/4
0.38 3:27 1:07 8:59 145 140-148 1304 187 184-192 2/3
0.50 4:36 1:09 9:09 144 140-146 1317 188 186-192 0/2
0.63 5:48 1:12 9:39 146 144-149 1409 184 180-190 3/0
0.75 7:02 1:14 9:56 148 143-150 1469 182 176-186 2/0
0.88 8:16 1:13 9:45 150 149-152 1463 184 180-186 2/2
1.00 9:25 1:10 9:16 151 148-154 1400 186 178-192 3/0
1.13 10:37 1:11 9:32 155 152-158 1477 187 184-190 2/0
1.25 11:46 1:09 9:12 152 151-154 1400 185 180-188 1/1
1.38 12:52 1:07 8:52 153 150-155 1357 188 186-190 1/2
1.50 14:02 1:10 9:17 153 151-154 1420 185 178-190 0/2
1.63 15:18 1:16 10:09 152 149-154 1543 186 174-190 3/0
1.75 16:30 1:12 9:33 153 150-155 1461 185 182-190 0/1
1.88 17:40 1:11 9:26 155 152-158 1461 188 184-190 1/0
2.00 18:55 1:15 9:56 157 156-159 1560 186 180-192 3/0
2.13 20:06 1:11 9:31 157 154-161 1493 187 180-192 3/1
2.25 21:17 1:11 9:29 156 154-158 1478 187 182-190 1/1
2.38 22:27 1:09 9:15 153 151-156 1414 183 92-190 0/2
2.50 23:40 1:14 9:51 154 152-156 1518 186 180-194 2/1
2.63 24:51 1:10 9:22 153 150-155 1433 186 180-190 1/2
2.75 26:03 1:12 9:36 157 155-158 1507 187 182-190 1/2
2.88 27:10 1:08 9:00 156 154-158 1404 187 184-192 1/1
3.00 28:17 1:07 8:56 156 155-158 1393 189 186-192 0/1
3.11 29:15 58 9:00 159 157-162 1432 189 184-194 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 29:13 9:25
    Walk 0.1 92 0 2 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.50% More
    800m 4:32 9:08 50.49% More
    1km 5:43 9:12 52.12% More
    Mile 9:19 9:19 54.18% More
    5k 29:15 9:25 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.24
    5km 29:14 9:25 60.33
    5M 48:43 9:45 59.19
    10km 1:01:31 9:54 58.72
    10M 1:42:30 10:15 58.19
    Half 2:16:58 10:27 56.94
    20M 3:35:42 10:47 57.04
    Mara 4:48:12 11:00 56.63
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