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Wed 4th Nov 2020 at 7:00am by hatterfan

Run > Race
  • Time
    1:36:25
  • Miles
    13.31
  • Min/mi
    7:15
  • Pacing
    95.5%
  • WAVA
    66.62
  • Stride(cm)
    129
  • Cals
    837
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    901
  • Asc(m)
    183
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 116/123bpm 72cal 8.36/8.97mph
2) 1m - 7:15(7:15/m) 120/127bpm 73cal 8.27/8.77mph
3) 1m - 7:21(7:21/m) 127/133bpm 81cal 8.16/8.5mph
4) 1m - 7:15(7:15/m) 129/135bpm 78cal 8.27/8.75mph
5) 1m - 7:16(7:16/m) 132/138bpm 80cal 8.26/8.77mph
6) 1m - 7:30(7:30/m) 128/134bpm 69cal 7.99/8.5mph
7) 1m - 7:09(7:09/m) 126/134bpm 61cal 8.39/8.79mph
8) 1m - 7:16(7:16/m) 130/134bpm 67cal 8.26/8.72mph
9) 1m - 7:17(7:17/m) 128/132bpm 60cal 8.24/9.12mph
10) 1m - 7:18(7:18/m) 125/132bpm 55cal 8.22/8.66mph
11) 1m - 7:08(7:08/m) 120/129bpm 43cal 8.41/8.75mph
12) 1m - 7:11(7:11/m) 121/128bpm 45cal 8.35/9.12mph
13) 1m - 7:12(7:12/m) 118/127bpm 39cal 8.33/8.83mph
14) 0.31m - 2:06(6:40/m) 122/128bpm 14cal 9/9.18mph
7:11 7:15 7:21 7:15 7:16 7:30 7:09 7:16 7:17 7:18 7:08 7:11 7:12 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 111 80-123 787 173 168-176 5/4
1.00 7:11 3:38 7:16 119 113-123 864 173 168-180 10/11
1.50 10:44 3:34 7:08 120 113-126 855 172 166-182 3/4
2.00 14:26 3:41 7:23 121 115-127 893 172 164-182 1/1
2.50 18:09 3:43 7:26 127 122-133 944 171 168-176 9/6
3.00 21:47 3:38 7:16 127 120-131 924 172 170-176 11/15
3.50 25:22 3:35 7:10 126 122-129 903 175 172-180 6/3
4.00 29:03 3:40 7:21 131 127-135 963 173 166-178 5/6
4.50 32:39 3:37 7:13 132 131-135 953 171 168-176 8/9
5.00 36:18 3:39 7:18 132 126-137 964 172 168-180 2/2
5.50 40:03 3:45 7:30 129 119-134 968 171 166-176 3/3
6.00 43:49 3:45 7:31 126 120-133 947 171 168-176 15/7
6.50 47:24 3:36 7:11 125 119-132 898 171 166-176 5/10
7.00 50:58 3:34 7:07 127 122-134 904 175 170-180 4/6
7.50 54:40 3:42 7:25 130 127-134 964 173 168-180 16/12
8.00 58:14 3:34 7:07 130 127-133 926 171 168-176 4/8
8.50 1:01:49 3:35 7:11 127 124-131 912 173 166-180 2/1
9.00 1:05:31 3:41 7:23 128 123-131 945 172 168-178 6/5
9.50 1:09:07 3:36 7:12 125 120-129 899 172 170-176 14/14
10.00 1:12:49 3:42 7:24 126 118-132 932 175 170-184 4/4
10.50 1:16:22 3:34 7:07 123 111-129 876 176 168-182 4/5
11.00 1:19:57 3:34 7:09 118 114-122 844 173 168-176 14/14
11.50 1:23:28 3:32 7:04 122 117-128 861 174 170-178 2/2
12.00 1:27:07 3:39 7:18 119 113-125 868 173 170-180 3/3
12.50 1:30:44 3:37 7:14 118 114-124 853 172 168-174 8/5
13.00 1:34:19 3:35 7:10 118 113-127 847 172 170-174 11/15
13.31 1:36:26 2:07 6:43 122 118-128 819 177 174-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 7:20

  • Cadence Distribution

    173 avge / 184 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.51% More
    800m 3:26 6:55 54.92% More
    1km 4:18 6:55 57.82% More
    Mile 7:04 7:04 60.43% More
    5k 22:09 7:08 64.41% More
    5 miles 35:56 7:11 64.63% More
    10k 44:44 7:12 64.78% More
    10 miles 1:12:25 7:15 65.63% More
    Half 1:34:57 7:15 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.19
    5km 19:46 6:22 72.16
    5M 33:11 6:38 69.99
    10km 42:03 6:46 68.91
    10M 1:10:37 7:04 67.30
    Half 1:34:46 7:14 66.15
    20M 2:30:15 7:31 65.19
    Mara 3:21:38 7:42 64.89
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