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windy
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Time
6:51:21
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Miles 32.83
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Min/mi 12:32
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Pacing
73.9%
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WAVA
47.01
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Stride(cm)
91
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Cadence
142
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Asc(m)
335
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Hillscore
13
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Surface
Trail
Notes & Comments
Split Summary
===
1) 0m - 6:21(0/m)
2) 0m - 6:04(0/m)
3) 0m - 6:06(0/m)
4) 0m - 6:09(0/m)
5) 0m - 6:10(0/m)
6) 0m - 6:18(0/m)
7) 0m - 6:29(0/m)
8) 0m - 6:25(0/m)
9) 0m - 6:45(0/m)
10) 0m - 6:41(0/m)
11) 0m - 6:28(0/m)
12) 0m - 6:33(0/m)
13) 0m - 6:22(0/m)
14) 0m - 6:23(0/m)
15) 0m - 6:33(0/m)
16) 0m - 6:08(0/m)
17) 0m - 6:21(0/m)
18) 0m - 6:19(0/m)
19) 0m - 6:56(0/m)
20) 0m - 7:01(0/m)
21) 0m - 7:58(0/m)
22) 0m - 7:41(0/m)
23) 0m - 8:17(0/m)
24) 0m - 6:38(0/m)
25) 0m - 8:45(0/m)
26) 0m - 7:15(0/m)
27) 0m - 7:16(0/m)
28) 0m - 8:23(0/m)
29) 0m - 6:38(0/m)
30) 0m - 8:16(0/m)
31) 0m - 8:32(0/m)
32) 0m - 9:06(0/m)
33) 0m - 9:11(0/m)
34) 0m - 8:39(0/m)
35) 0m - 8:04(0/m)
36) 0m - 9:10(0/m)
37) 0m - 8:48(0/m)
38) 0m - 9:35(0/m)
39) 0m - 9:33(0/m)
40) 0m - 9:18(0/m)
41) 0m - 9:32(0/m)
42) 0m - 8:59(0/m)
43) 0m - 8:50(0/m)
44) 0m - 11:39(0/m)
45) 0m - 8:46(0/m)
46) 0m - 9:02(0/m)
47) 0m - 6:17(0/m)
48) 0m - 7:47(0/m)
49) 0m - 9:49(0/m)
50) 0m - 11:16(0/m)
51) 0m - 7:47(0/m)
52) 0m - 8:36(0/m)
53) 0m - 7:25(0/m)
===
1) 0m - 6:21(0/m)
2) 0m - 6:04(0/m)
3) 0m - 6:06(0/m)
4) 0m - 6:09(0/m)
5) 0m - 6:10(0/m)
6) 0m - 6:18(0/m)
7) 0m - 6:29(0/m)
8) 0m - 6:25(0/m)
9) 0m - 6:45(0/m)
10) 0m - 6:41(0/m)
11) 0m - 6:28(0/m)
12) 0m - 6:33(0/m)
13) 0m - 6:22(0/m)
14) 0m - 6:23(0/m)
15) 0m - 6:33(0/m)
16) 0m - 6:08(0/m)
17) 0m - 6:21(0/m)
18) 0m - 6:19(0/m)
19) 0m - 6:56(0/m)
20) 0m - 7:01(0/m)
21) 0m - 7:58(0/m)
22) 0m - 7:41(0/m)
23) 0m - 8:17(0/m)
24) 0m - 6:38(0/m)
25) 0m - 8:45(0/m)
26) 0m - 7:15(0/m)
27) 0m - 7:16(0/m)
28) 0m - 8:23(0/m)
29) 0m - 6:38(0/m)
30) 0m - 8:16(0/m)
31) 0m - 8:32(0/m)
32) 0m - 9:06(0/m)
33) 0m - 9:11(0/m)
34) 0m - 8:39(0/m)
35) 0m - 8:04(0/m)
36) 0m - 9:10(0/m)
37) 0m - 8:48(0/m)
38) 0m - 9:35(0/m)
39) 0m - 9:33(0/m)
40) 0m - 9:18(0/m)
41) 0m - 9:32(0/m)
42) 0m - 8:59(0/m)
43) 0m - 8:50(0/m)
44) 0m - 11:39(0/m)
45) 0m - 8:46(0/m)
46) 0m - 9:02(0/m)
47) 0m - 6:17(0/m)
48) 0m - 7:47(0/m)
49) 0m - 9:49(0/m)
50) 0m - 11:16(0/m)
51) 0m - 7:47(0/m)
52) 0m - 8:36(0/m)
53) 0m - 7:25(0/m)
6:21 6:04 6:06 6:09 6:10 6:18 6:29 6:25 6:45 6:41 6:28 6:33 6:22 6:23 6:33 6:08 6:21 6:19 6:56 7:01 7:58 7:41 8:17 6:38 8:45 7:15 7:16 8:23 6:38 8:16 8:32 9:06 9:11 8:39 8:04 9:10 8:48 9:35 9:33 9:18 9:32 8:59 8:50 11:39 8:46 9:02 6:17 7:47 9:49 11:16 7:4
Multigraph
- Pace
- Elev
- Cadence
- Stride
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
|---|---|---|---|---|---|
| 1.00 | 10:05 | 10:05 | 10:05 | 156 134-172 | 11/26 |
| 2.00 | 19:52 | 9:46 | 9:46 | 157 144-176 | 17/12 |
| 3.00 | 29:47 | 9:55 | 9:55 | 157 138-176 | 14/24 |
| 4.00 | 39:51 | 10:04 | 10:04 | 159 148-178 | 5/4 |
| 5.00 | 50:20 | 10:29 | 10:29 | 157 136-174 | 5/5 |
| 6.00 | 1:01:09 | 10:49 | 10:49 | 155 140-170 | 3/2 |
| 7.00 | 1:11:41 | 10:32 | 10:32 | 157 140-176 | 4/4 |
| 8.00 | 1:22:03 | 10:22 | 10:22 | 158 110-176 | 9/7 |
| 9.00 | 1:32:25 | 10:22 | 10:22 | 158 104-178 | 14/18 |
| 10.00 | 1:42:29 | 10:04 | 10:04 | 161 130-178 | 12/1 |
| 11.00 | 1:52:39 | 10:10 | 10:10 | 163 148-182 | 4/15 |
| 12.00 | 2:03:47 | 11:08 | 11:08 | 161 98-186 | 2/2 |
| 13.00 | 2:16:01 | 12:14 | 12:14 | 150 76-178 | 15/6 |
| 14.00 | 2:28:34 | 12:33 | 12:33 | 141 96-178 | 21/11 |
| 15.00 | 2:39:58 | 11:24 | 11:24 | 155 96-182 | 12/12 |
| 16.00 | 2:53:32 | 13:34 | 13:34 | 137 92-180 | 21/28 |
| 17.00 | 3:05:40 | 12:08 | 12:08 | 143 64-226 | 14/6 |
| 18.00 | 3:17:10 | 11:30 | 11:30 | 155 98-220 | 6/12 |
| 19.00 | 3:30:35 | 13:25 | 13:25 | 139 94-180 | 14/14 |
| 20.00 | 3:44:57 | 14:22 | 14:22 | 128 96-196 | 13/10 |
| 21.00 | 3:58:47 | 13:50 | 13:50 | 133 92-226 | 6/7 |
| 22.00 | 4:12:43 | 13:57 | 13:57 | 138 64-190 | 13/13 |
| 23.00 | 4:27:15 | 14:32 | 14:32 | 133 66-186 | 3/11 |
| 24.00 | 4:42:40 | 15:25 | 15:25 | 124 102-182 | 2/5 |
| 25.00 | 4:57:52 | 15:11 | 15:11 | 124 74-190 | 7/4 |
| 26.00 | 5:12:41 | 14:49 | 14:49 | 121 60-240 | 13/2 |
| 27.00 | 5:29:31 | 16:50 | 16:50 | 113 64-178 | 7/12 |
| 28.00 | 5:43:54 | 14:23 | 14:23 | 124 90-240 | 8/10 |
| 29.00 | 5:56:40 | 12:46 | 12:46 | 143 66-192 | 2/9 |
| 30.00 | 6:09:06 | 12:26 | 12:26 | 146 70-192 | 3/5 |
| 31.00 | 6:26:32 | 17:26 | 17:26 | 122 66-180 | 19/2 |
| 32.00 | 6:39:25 | 12:53 | 12:53 | 138 66-190 | 12/5 |
| 32.83 | 6:51:20 | 11:55 | 14:25 | 135 64-224 | 6/12 |
Further Analysis
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Pace Distribution
Edit colour bands -
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 18 2.1% 15:04 16 6.2% 10:00 16 2.5% 12:16 15 1.3% 17:33 14 1.3% 12:51 13 2.8% 10:43 -
Cadence Distribution
142 avge / 240 max Stride Length: 91cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 51.8 161 20.3 3:33:13 10:30 Walk 46.4 120 12.5 3:10:45 15:15 Still 1.8 - - 7:21 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:18 9:15 37.82% More 800m 4:47 9:37 43.34% More 1km 5:57 9:35 45.30% More Mile 9:43 9:43 47.15% More 5k 30:40 9:52 50.87% More 5 miles 50:19 10:04 50.64% More 10k 1:03:24 10:12 50.25% More 10 miles 1:42:25 10:15 51.50% More Half 2:16:58 10:27 50.99% More 20 miles 3:44:57 11:15 48.83% More Mara 5:15:34 12:03 46.41% More 50k 6:27:31 12:28 46.48% More -
Predictions
Dist Time Per Mile WAVA 1M 10:10 10:10 45.05 5km 33:48 10:53 46.16 5M 55:58 11:12 45.53 10km 1:10:27 11:20 45.22 10M 1:56:40 11:40 45.21 Half 2:35:20 11:51 44.62 20M 4:03:15 12:10 45.15 Mara 5:23:52 12:22 45.22