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Sat 24th Oct 2020 at 8:00am by Badger

Run > Race
  • Time
    4:50:41
  • Miles
    26.89
  • Min/mi
    10:49
  • Pacing
    77.9%
  • WAVA
    49.98
  • Stride(cm)
    88
  • Cals
    3266
  • Cadence
    170
  • BPM
    162
  • %MHR
    81.6
  • B/mi
    1756
  • Asc(m)
    301
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Blogged this fetcheveryone.com/blog/1684/2020/10#blog411952
Split Summary
===
1) 1m - 9:45(9:45/m) 136/153bpm 102cal
2) 1m - 10:10(10:10/m) 145/158bpm 112cal
3) 1m - 9:52(9:52/m) 149/155bpm 113cal
4) 1m - 10:21(10:21/m) 152/159bpm 119cal
5) 1m - 10:07(10:07/m) 156/162bpm 120cal
6) 1m - 10:14(10:14/m) 154/159bpm 114cal
7) 1m - 10:55(10:55/m) 154/159bpm 113cal
8) 1m - 10:26(10:26/m) 155/161bpm 110cal
9) 1m - 10:57(10:57/m) 154/163bpm 106cal
10) 1m - 12:02(12:02/m) 155/170bpm 114cal
11) 1m - 9:49(9:49/m) 161/168bpm 113cal
12) 1m - 11:17(11:17/m) 161/168bpm 117cal
13) 1m - 11:25(11:25/m) 167/174bpm 136cal
14) 1m - 10:55(10:55/m) 166/172bpm 126cal
15) 1m - 11:13(11:13/m) 166/172bpm 125cal
16) 1m - 10:19(10:19/m) 168/176bpm 122cal
17) 1m - 10:31(10:31/m) 171/179bpm 131cal
18) 1m - 10:28(10:28/m) 171/178bpm 129cal
19) 1m - 10:43(10:43/m) 171/178bpm 131cal
20) 1m - 11:16(11:16/m) 167/173bpm 116cal
21) 1m - 10:31(10:31/m) 170/174bpm 120cal
22) 1m - 12:25(12:25/m) 165/175bpm 119cal
23) 1m - 11:56(11:56/m) 170/177bpm 132cal
24) 1m - 10:21(10:21/m) 174/179bpm 130cal
25) 1m - 12:47(12:47/m) 171/180bpm 145cal
26) 1m - 10:37(10:37/m) 174/178bpm 130cal
27) 0.89m - 9:20(10:26/m) 176/181bpm 121cal
9:45 10:10 9:52 10:21 10:07 10:14 10:55 10:26 10:57 12:02 9:49 11:17 11:25 10:55 11:13 10:19 10:31 10:28 10:43 11:16 10:31 12:25 11:56 10:21 12:47 10:37 9:20
Bintmcskint
Superb. *awaits notes*
LindsD
Amazing. *also awaits notes*
Badger
It got long so I have blogged it! Photo coming shortly. Thank you both 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 136 80-153 1327 169 96-176 13/29
2.00 19:55 10:09 10:09 145 137-158 1472 165 110-190 16/12
3.00 29:47 9:52 9:52 149 143-155 1471 169 154-226 11/26
4.00 40:08 10:21 10:21 152 144-159 1574 169 110-186 7/5
5.00 50:14 10:06 10:06 156 151-162 1575 169 124-226 2/5
6.00 1:00:29 10:15 10:15 154 149-159 1579 167 128-182 2/2
7.00 1:11:26 10:57 10:57 154 138-159 1685 166 112-188 5/5
8.00 1:21:50 10:24 10:24 155 148-161 1612 168 96-188 11/9
9.00 1:32:48 10:58 10:58 154 138-163 1689 167 76-182 12/19
10.00 1:44:48 12:00 12:00 155 131-170 1861 162 66-192 13/2
11.00 1:54:38 9:50 9:50 161 155-168 1582 172 134-256 4/15
12.00 2:05:54 11:17 11:17 161 156-168 1815 173 98-206 3/1
13.00 2:17:20 11:26 11:26 167 158-174 1908 173 98-246 15/6
14.00 2:28:15 10:56 10:56 166 154-172 1814 170 96-190 23/13
15.00 2:39:28 11:12 11:12 166 151-172 1860 174 122-234 12/13
16.00 2:49:46 10:19 10:19 168 159-176 1732 175 168-196 22/27
17.00 3:00:17 10:31 10:31 171 164-179 1798 173 98-208 12/7
18.00 3:10:45 10:28 10:28 171 161-178 1790 171 100-192 6/13
19.00 3:21:29 10:44 10:44 171 163-178 1835 173 112-220 14/12
20.00 3:32:45 11:16 11:16 167 152-173 1882 169 120-186 13/11
21.00 3:43:16 10:31 10:31 170 166-174 1788 174 118-184 6/7
22.00 3:55:41 12:25 12:25 165 142-175 2047 166 78-226 11/15
23.00 4:07:37 11:56 11:56 170 155-177 2028 167 70-186 2/10
24.00 4:17:58 10:21 10:21 174 170-179 1801 176 144-186 3/5
25.00 4:30:45 12:47 12:47 171 153-180 2185 162 88-242 19/3
26.00 4:41:22 10:37 10:37 174 171-178 1848 175 172-184 12/5
26.89 4:50:42 9:20 10:28 176 173-181 1842 177 138-182 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 12:07
    17 2.7% 11:42
    16 8.4% 9:40
    14 1.4% 11:10
    13 3.6% 9:57
    13 1.3% 10:10

  • Cadence Distribution

    170 avge / 256 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 173 25.9 4:27:42 10:20
    Walk 7.0 125 1 20:26 20:28
    Still 0.9 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.13% More
    800m 4:36 9:16 43.91% More
    1km 5:47 9:19 45.98% More
    Mile 9:39 9:39 47.54% More
    5k 30:51 9:56 49.32% More
    5 miles 50:13 10:03 49.45% More
    10k 1:03:00 10:08 49.24% More
    10 miles 1:44:42 10:28 48.68% More
    Half 2:18:20 10:34 49.05% More
    20 miles 3:32:45 10:38 49.51% More
    Mara 4:43:32 10:49 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 73.05
    5km 23:32 7:34 64.64
    5M 40:57 8:11 60.64
    10km 52:45 8:29 58.80
    10M 1:31:50 9:11 55.50
    Half 2:05:46 9:36 53.51
    20M 3:25:54 10:18 51.15
    Mara 4:42:01 10:46 49.95

Photos



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