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Fri 23rd Oct 2020 at 8:00am by geordiegirl

Run > General

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Time
1:42:16
Miles
9.20
Min/mi
11:07
WAVA
50.36
Stride(cm)
87
Cals
994
Cadence
167
BPM
147
%MHR
86
B/mi
1636
Asc(m)
272
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 142/157bpm 109cal
2) 1m - 11:53(11:53/m) 147/172bpm 118cal
3) 1m - 10:22(10:22/m) 150/175bpm 105cal
4) 1m - 12:34(12:34/m) 145/168bpm 115cal
5) 1m - 10:54(10:54/m) 151/173bpm 110cal
6) 1m - 10:15(10:15/m) 144/158bpm 91cal
7) 1m - 10:37(10:37/m) 142/156bpm 86cal
8) 1m - 11:32(11:32/m) 151/164bpm 109cal
9) 1m - 11:20(11:20/m) 162/176bpm 127cal
10) 0.2m - 2:09(10:49/m) 167/171bpm 24cal

10:40 11:53 10:22 12:34 10:54 10:15 10:37 11:32 11:20 2:09

Evangel
Good run, GG.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	133 81-153	1431	169 164-172	7/0
0.50	5:20	2:38	10:34	151 142-156	1594	171 166-174	5/4
0.75	7:59	2:39	10:37	147 138-153	1562	171 168-172	2/3
1.00	10:39	2:40	10:39	134 125-149	1428	171 168-174	5/11
1.25	13:35	2:56 +3	11:44	146 137-153	1713	168 162-170	5/3
1.50	19:56	6:22 +3:12	25:26	134 99-164	3409	169 160-176	10/1
1.75	22:48	2:52	11:27	140 127-158	1603	168 86-178	5/8
2.00	25:48	2:59	11:57	165 158-172	1972	163 122-172	23/0
2.25	28:41	2:54	11:35	169 163-175	1958	166 128-174	7/6
2.50	32:18	3:37 +1:11	14:27	148 109-166	2139	175 168-184	0/20
2.75	35:38	3:20 +57	13:19	122 97-137	1625	179 172-184	3/20
3.00	38:42	3:04 +24	12:16	152 130-163	1865	167 110-184	5/7
3.25	43:08	4:26 +1:06	17:44	132 102-163	2341	171 154-184	13/19
3.50	46:47	3:39	14:34	161 156-167	2345	149 100-170	19/2
3.75	50:29	3:42 +1:04	14:48	143 115-157	2117	169 158-174	6/12
4.00	1:05:31	15:02 +12:06	1:00:09	140 98-159	8420	172 162-180	8/4
4.25	1:08:02	2:31	10:05	142 132-153	1431	171 102-178	3/8
4.50	1:10:49	2:47	11:10	159 147-172	1775	167 116-174	2/10
4.75	1:13:48	2:59 +4	11:54	159 152-173	1893	161 106-172	20/0
5.00	1:16:30	2:42	10:48	143 136-153	1545	169 128-176	1/17
5.25	1:19:01	2:31	10:04	137 125-147	1380	171 166-176	3/10
5.50	1:21:32	2:31	10:03	143 128-150	1437	171 148-176	3/24
5.75	1:24:01	2:29	9:58	147 143-151	1465	169 168-172	0/9
6.00	1:26:45	2:44	10:56	146 135-158	1595	163 114-174	5/7
6.25	1:29:14	2:29	9:56	143 139-150	1420	169 168-172	1/11
6.50	1:32:45	3:31 +49	14:04	144 120-153	2027	170 168-174	4/6
6.75	1:35:49	3:03 +15	12:13	139 128-151	1698	169 156-172	3/2
7.00	1:42:15	6:26 +3:48	25:45	139 104-156	3579	170 162-180	2/7
7.25	1:45:09	2:55 +5	11:38	156 143-164	1815	162 122-170	14/1
7.50	1:50:49	5:40 +2:09	22:39	144 110-160	3262	160 98-180	19/0
7.75	1:53:28	2:39 +7	10:36	149 140-158	1581	172 166-176	4/5
8.00	1:56:08	2:39	10:38	156 146-163	1659	166 84-174	6/5
8.25	1:58:49	2:42	10:46	155 146-164	1670	166 160-170	4/8
8.50	2:02:00	3:11 +21	12:42	159 148-167	2020	163 120-170	10/2
8.75	2:04:53	2:53	11:32	166 154-176	1915	158 108-168	9/2
9.00	2:07:48	2:55	11:40	168 163-175	1961	158 112-170	13/0
9.20	2:09:58	2:10	10:53	167 163-171	1818	166 164-170	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.5%	11:11
36	5.0%	17:57
32	11.2%	15:38
25	2.4%	11:25
22	4.0%	11:47
12	2.2%	10:44

Cadence Distribution
167 avge / 184 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	169	9	1:46:21	13:50
Walk	3.6	114	0.2	5:16	21:28
Still	0.6	-	-	54	-
Pause	11.8	-	-	17:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.22%	More
800m	4:57	9:58	43.29%	More
1km	6:10	9:56	45.27%	More
Mile	10:07	10:07	47.14%	More
5k	37:56	12:13	43.93%	More
5 miles	1:02:14	12:27	43.72%	More
10k	1:28:42	14:17	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.41
5km	30:45	9:54	54.20
5M	52:05	10:25	52.24
10km	1:06:14	10:40	51.43
10M	1:52:09	11:13	50.06
Half	2:31:13	11:33	48.50
20M	4:01:33	12:05	47.79
Mara	5:25:41	12:26	46.95

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