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Sun 18th Oct 2020 at 12:00pm by boyband6666

Run > Race
  • Time
    15:51
  • Miles
    3.21
  • Min/mi
    4:56
  • Pacing
    93.9%
  • WAVA
    85.21
  • Stride(cm)
    196
  • Cals
    292
  • Cadence
    167
  • BPM
    168
  • %MHR
    93.3
  • B/mi
    830
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.21m - 15:51(4:56/m) 168/176bpm 292cal 12.16/14.73mph

Start 12:20:10
Lap 1 12:25:02 00:04:52
Lap 2 12:29:54 00:04:51
Lap 3 12:34:41 00:04:47
Finish 12:35:51 00:01:10
15:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 144 118-158 776 177 150-204 4/0
0.25 1:18 38 5:01 160 158-161 803 169 166-172 0/2
0.38 1:57 39 5:11 162 160-163 841 168 166-170 0/3
0.50 2:33 36 4:49 162 162-163 780 168 166-170 0/2
0.63 3:10 37 4:56 163 162-163 803 168 168-170 2/1
0.75 3:47 37 4:58 165 163-167 821 167 166-168 2/1
0.88 4:25 38 5:03 167 166-167 843 167 166-170 1/2
1.00 5:03 38 5:02 167 166-168 841 167 166-168 2/0
1.13 5:41 38 5:05 168 167-168 855 168 166-174 3/1
1.25 6:18 36 4:51 169 168-169 819 167 166-170 0/2
1.38 6:55 38 5:02 168 168-169 844 166 164-168 0/3
1.50 7:30 35 4:37 169 168-170 781 166 164-168 0/3
1.63 8:07 37 4:57 170 169-170 840 165 162-166 2/1
1.75 8:45 38 5:01 171 170-171 857 164 162-166 1/1
1.88 9:23 38 5:07 170 169-171 870 164 162-166 1/1
2.00 10:02 39 5:16 171 170-172 900 164 162-166 3/0
2.13 10:39 36 4:51 173 172-173 840 167 164-172 3/1
2.25 11:15 36 4:48 173 172-173 831 165 164-166 0/3
2.38 11:52 37 4:58 172 172-172 855 165 164-166 0/2
2.50 12:27 35 4:38 172 172-172 796 164 162-166 0/2
2.63 13:04 37 4:57 172 172-174 852 164 162-166 3/0
2.75 13:41 37 4:53 173 173-174 845 163 162-166 1/1
2.88 14:19 38 5:05 173 172-173 880 163 162-164 1/1
3.00 14:56 37 4:58 173 173-173 858 164 162-178 3/0
3.13 15:26 30 4:03 174 173-175 706 173 166-180 2/2
3.21 15:52 26 4:57 176 175-176 870 171 118-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 204 max Stride Length: 196cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.2 15:48 4:55
    Walk 0.3 118 0 3 30:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:15 70.25% More
    800m 2:18 4:38 73.30% More
    1km 2:55 4:41 76.77% More
    Mile 4:45 4:45 82.24% More
    5k 15:13 4:54 85.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 84.55
    5km 15:19 4:56 85.18
    5M 25:19 5:04 84.21
    10km 31:52 5:08 83.61
    10M 52:42 5:16 82.72
    Half 1:10:07 5:21 81.89
    20M 1:49:41 5:29 82.05
    Mara 2:25:56 5:34 82.57
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