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Sun 18th Oct 2020 at 7:00am by JetCo

Run > Race
  • Time
    1:51:02
  • Miles
    12.90
  • Min/mi
    8:36
  • Pacing
    85.9%
  • WAVA
    56.94
  • Stride(cm)
    102
  • Cals
    832
  • Cadence
    183
  • BPM
    147
  • %MHR
    83.4
  • B/mi
    1264
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Cape Town virtual half - well I suppose you have to have a bad day every once in a while, and that felt horrible!

Split Summary
===
1) 1km - 4:50(4:50/km) 133/151bpm 58cal
2) 1km - 4:53(4:53/km) 149/156bpm 67cal
3) 1km - 4:58(4:58/km) 151/158bpm 68cal
4) 1km - 5:20(5:20/km) 153/162bpm 75cal
5) 1km - 5:37(5:37/km) 151/156bpm 78cal
6) 1km - 5:10(5:10/km) 144/150bpm 67cal
7) 1km - 5:11(5:11/km) 146/150bpm 68cal
8) 1km - 6:07(6:07/km) 144/155bpm 74cal
9) 1km - 5:17(5:17/km) 149/157bpm 71cal
10) 1km - 5:28(5:28/km) 149/153bpm 73cal
11) 1km - 5:34(5:34/km) 150/158bpm 75cal
12) 1km - 5:02(5:02/km) 142/150bpm 56cal
13) 1km - 6:18(6:18/km) 147/147bpm
14) 1km - 5:36(5:36/km) 147/148bpm 2cal
15) 1km - 5:59(5:59/km) 150/150bpm
16) 1km - 5:58(5:58/km) 147/147bpm
4:50 4:53 4:58 5:20 5:37 5:10 5:11 6:07 5:17 5:28 5:34 5:02 6:18 5:36 5:59 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 130 64-149 1017 183 168-188 1/1
1.00 7:47 3:52 7:44 148 142-154 1146 187 184-192 6/8
1.50 11:47 4:00 8:00 149 143-156 1192 188 186-190 2/4
2.00 15:47 4:00 8:00 153 146-158 1223 188 182-190 1/2
2.50 20:10 4:24 8:47 153 146-162 1345 187 180-192 6/8
3.00 24:45 4:35 9:09 151 146-156 1382 184 180-188 42/1
3.50 28:56 4:11 8:22 145 138-156 1212 181 172-186 28/0
4.00 33:04 4:08 8:16 146 140-150 1206 182 176-188 7/28
4.50 37:18 4:14 8:28 147 142-153 1244 184 178-186 13/10
5.00 42:22 5:04 10:08 143 116-155 1450 172 116-186 5/4
5.50 46:36 4:14 8:28 150 145-157 1270 183 178-188 7/2
6.00 50:58 4:22 8:44 148 144-152 1293 182 178-186 8/6
6.50 55:20 4:22 8:43 148 142-153 1291 181 172-190 0/8
7.00 59:43 4:23 8:47 150 141-158 1317 181 174-184 8/3
7.50 1:04:07 4:24 8:48 140 132-147 1233 181 174-186 10/21
8.00 1:08:31 4:24 8:48 147 147-147 1293 184 184-184 20/9
8.50 1:13:01 4:29 +7 8:59 147 147-148 1320 183 180-186 0/24
9.00 1:17:26 4:25 8:50 150 150-150 1325 188 188-188 6/37
9.50 1:21:48 4:23 8:45 147 147-147 1287 186 186-186 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 6.2% 9:01
    27 5.2% 9:00
    20 11.8% 8:16

  • Cadence Distribution

    183 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 10.2 1:26:52 8:32
    Walk 0.9 128 0.1 47 15:16
    Still 0.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.48% More
    800m 3:49 7:40 50.44% More
    1km 4:46 7:41 52.93% More
    Mile 7:43 7:43 56.25% More
    5k 25:35 8:14 56.63% More
    5 miles 42:18 8:28 55.80% More
    10k 52:48 8:30 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 78.48
    5km 20:55 6:44 69.28
    5M 36:32 7:18 64.61
    10km 47:09 7:35 62.48
    10M 1:22:22 8:14 58.70
    Half 1:53:03 8:38 56.42
    20M 3:05:41 9:17 53.69
    Mara 4:14:52 9:44 52.27
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